The modern world is a stressful place, and this stress often lends itself to unhealthy behaviors and poor lifestyle choices that can impact one’s health over the long run. Everything from substance use to the amount of sleep one gets a night can influence health and well being. Perhaps the best way to improve one’s health, however, is to maintain a healthy weight.
Methods of Losing Weight
Being overweight is generally due to a combination of caloric intake that is too high along with a level of exercise that is too low. Therefore, in order to lose weight, people must increase their level of physical activity; decrease their food intake, or both.
Increasing Physical Activity
Increasing physical activity can be difficult, especially if one is severely overweight. If this is the case, it’s best to first consult with a doctor to determine the best ways to increase exercise without risking injury. Depending on the patient’s physical condition, the inclusion of light walking, low impact water exercises, or other gentle exercise may be the best bet.
Decreasing Calorie Consumption
It is almost always more important, in terms of losing weight, to decrease caloric intake. Easy ways to do this on one’s own include increasing the servings of fresh vegetables and fruit eaten daily, tracking calories to ensure that they are at a deficit, and avoiding processed and convenience foods and snacks. It is a good idea to consult with a physician in order to determine how much the individual should be eating on a daily basis, and to get recommendations regarding the ratio of protein, fat, and carbohydrates would be optimal for losing weight while maintaining as much muscle mass as possible.
Having Healthy Habits
One reason it is so difficult to lose weight is the fact that food consumption and activity level habits are often deeply ingrained in an individual’s routine. Changing these routines can be extremely stressful. One way to address this is to choose one healthy habit to incorporate at a time and only move on to the next once this habit is firmly entrenched. This may mean ignoring diet for the time being, and working in a daily walk, or focusing first on the inclusion of healthier food choices before trying to cut calories or add exercise.
When To Seek Help
For individuals who find that they are implementing these changes, but not losing weight, or that they are having trouble implementing any changes at all, more assistance may be needed. Sometimes, people need more support or more direct intervention, in the form of support groups, medical oversight, or weight loss clinics. With a physician’s oversight, a counselor’s help, or by attending a weight loss clinic, individuals having difficulty in conquering their weight may find that their weight loss efforts are improved with the use of prescription medication. However, it is extremely dangerous to use drugs to lose weight without the appropriate supervision. Patients interested in referrals to a weight loss clinic should consult with their doctor.
Chandler Az residents may visit the following website for local information on weight loss: