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Prepare these delicious salads to lose weight , losing over 10 kilos in a few days When people decide to lose weight, know that junk food must be removed and replaced with salads to lose weight and fruit. To stand firm in any diet is imperative that food enjoyment.

Why Choose The Salads To Lose Weight ?

Of course it is easy to remove the skin of a banana or take an apple and enjoy the delicious flavors of these and several fruits without the hassle of preparation. But everybody knows we still have to eat vegetables because they may be lacking some nutrients that are found in fruits in vegetablesWe find excellent nutrients in green leaves and vegetables in addition to this, these substances have fibrous qualities that serve as brooms in the intestine to rid the body of excess waste. So how can you make sure to get these nutrients and enjoy them as we go on a diet for weight loss?Perhaps the most tasty and will consume more creative salads to lose weight . Now to enjoy these salads to lose weight and be able to have fun preparing them on your own to save money, and know exactly what you're eating, here are some tips and recipes that should be useful. How to Prepare The Salads Weight LossBe sure to cut all vegetables the same size base to allow flavors to blend. When you prepare for the whole family can contain twice the amount of prescriptions, and increase the vegetables in your salads to lose weight. Some excellent choices of vegetables in salads to lose weight are lettuce, cabbage and kale. You can increase this with fruit vegetables such as cucumbers, peppers, tomatoes , etc. , or root vegetables like carrots or celery.

Salad dressings Weight LossTo make your salad for weight loss richer, you can use any of the following options to enjoy your salads to lose weight while you follow a diet to lose kilos1. Special DressingDiced tomatoes -2 -2 Avocados large (boneless) -2 teaspoons orange juice (freshly squeezed) 55 ml of waterMix everything wellServing suggestion: cut some cabbage, that is, a cup or so chopped finely and sprinkle in seasoning2. Real Ranch Dressing-2 Medium sized tomatoes -2 Cocos (peeled and chopped) -1 / 2 teaspoon salt, sun-dried tomatoes -6 -1 celery stalk -1 tablespoon lemon juice (optional)Mix everything and use it as a dressing for a salad based on lettuce. (Note: I recommend using a foundation of leafy vegetables at the same time, if you want vegetables like cucumbers or peppers organic can be used along with shredded carrots)3. GuacamoleAvocados -2 -2 medium tomatoes -1 / 2 orange (peeled) , Salt to tasteProcessing of everything in your food processor or blenderServe on lettuce or cabbage leaves.4. Simple Dressing-1 / 2 lemon -2 to 3 Avocados -Salt to taste -1 / 2 cup waterMix everything wellWith these suggestions, you can now include more salads to lose weight and more vegetables in your diet for weight loss safe and healthy with these delicious salad recipes for weight loss you make sure that not only enjoy healthy foods, but with good taste.

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