Cellulite is the appearance of nasty lumps and bumps on the skin that appears like dimples on the thighs, stomach and buttocks. The dimply appearance causes the skin to look pucker and lumpy, which is not pleasing to the eyes.
This condition is caused by the irregular patterns of the connective tissue under the skin. The fatty tissue formed in honeycombs pushes against the connective tissue under the skin which results to the dimpled appearance.
This condition does not only affect overweight and obese people. Even the thin and slim are also affected, although obesity aggravates this condition.
More women are affected by this condition than men because of the difference in the collagen structure. The collagen structure of most men is tighter compared to women making it hold fats better.
Although various treatments are commercially advertised for the treatment of this condition, none of these treatments are scientifically proven to be effective.
This condition is more prevalent in women who does not move around much and tends to forget what a balanced diet is. Women in developing countries have lesser cellulite because they work and move a lot. These women, especially in Asia, eat calorie-loaded foods for breakfast but they are able to burn all those calories because they sweat from working and moving around.
In an industrialized country, women tend to move less and spend most of their time sitting in their office while working. The physical activity is lessened, thus fats are accumulated. This is why the need for exercise is a must in reducing the appearance of those lumps and bumps on your skin.
Refrain from using tight elastic underwear as it pushes the lymphatic drainage back to your body. Use loose underwear or wear a thong.
Proper exercise plays a big role in the reduction of lumps and bumps in your body. Some stretching and toning exercises will help. Move around more. Refrain from sitting and standing for a long time, as much as possible, change your position from time to time.
Eat a well balanced diet. Stay away from fatty and salty foods. Fiber rich foods are better. Add more fruits and vegetables in your diet. Eating fruits and vegetables does not only make your skin look and feel better, it also makes you healthier.
Keep a well balanced diet, exercise regularly and change your lifestyle to reduce cellulites and keep them from coming back.
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