Cellulite is a multifaceted skin condition that should not be mistaken with obesity. Anyone can have dimpled skin or lumpy skin because of a hormonal disorder, sedentary lifestyle, poor circulation of blood, nervous system disorders and digestive system diseases. Among the body parts that are vulnerable to cellulites include the abdomen, thighs and buttocks. The process of removing cellulites requires so much patience as most treatment options should be combined with rational and healthy diet, body treatments and regular exercise.
Unfortunately, no such magic diet can remedy cellulites. But do not feel bad or worry much as a detox diet combined with intake of healthy foods can greatly help! Any diet must be based on how you consume vegetables, natural juices and fruits. A protein-rich diet can help reduce cellulites. Here are some tips that can help you reduce and get rid of cellulite.
-Drink minimum two liters of water with lemon daily. If you can manage to take a cup of hot lemon drink on an empty stomach every morning, do so. It can be a good detoxifier.
-As possible, avoid eating flour products. Pasta, white bread, rice and pastry products can all increase sugar amount in blood, resulting in the accumulation of fat.
-Avoid sodas, alcoholic beverages and too much sweets.
-Instead of choosing mashed potatoes as your side dish, opt for vegetables.
-Avoid eating after six o’clock and once you do, just take fruits.
-Try eating only a fruit meal.
-Minimize or avoid drinking caffeinated drinks. If you cannot live without coffee, try drinking decaffeinated ones.
-Ensure your diet includes sufficient fiber content.
-Eat more vegetables and fruits and try to eat in small portions everyday.
-Consider taking foods that are good antioxidants or rich in fiber. Some of the vegetables and fruits that are good in reducing cellulite include carrots, spinach, tomatoes, pepper, strawberries, cranberries, raspberries, blackberries, mango, cherries, oranges, fennel, grapefruit, apples and blueberries.
-It is beneficial to consider drinking red beet juice especially if you want to get rid of stored fats in your body.
-Eat celery salads. It is a known fact that celery can help combat water retention. You should also try taking carrot, celery and beet juice.
-Try to prevent eating peanuts and chips.
Simply follow the given tips and advices and you will surely reduce your cellulite. You can also get a good body tone and live a healthy life.