Well another new year has come and gone and although many of us made that resolution that we were going to lose weight and carry through with it, we have already fallen short of our goals. Most of us start out with good intentions to lose weight, but then we find ourselves reaching for that second helping at the dinner table, snacking on treats that we should stay away from and then at the end of the week when we get on the scales, we are disgusted with ourselves and hate what is looking back at us when we look in the mirror. Could it be that we just lack self-discipline or are there other factors to pin the blame on?
When people are desperate to lose weight, they run into many roadblocks that hamper their efforts and make it much more difficult to lose. Here are a few things that they should stay clear of when trying to attain their goals.
The first thing on the not to do list is to not starve yourself. Many people end up skipping breakfast and eat as little as they can until dinner and this is not a smart thing to do because while you are sleeping, your body burns much of its calories and your muscles burn glucose and fat, so by the time that you get up in the morning, your reserves are low. If you skip breakfast and eat very little until dinner time, your body will be starving for carbohydrates. The best way to avoid this is to start your day off by eating a breakfast that is rich in proteins.
Make sure that you do not eat too much at dinner time. The majority of your food should be consumed during breakfast and lunch because if you eat a huge meal at dinner time that is loaded with protein, it will take several hours for your body to digest the food and this could keep you from getting a good night’s sleep. Many people choose to eat fruit and salad during the dinner time meal as they do not feel like they are stuffed and it is easier for the body to digest, so it will not interrupt their sleep.
Another mistake that people make is to eat light today, so they can pig out tomorrow. This does not work at all because even though you may save yourself a few calories today, they will never equal the amount that you will consume at that party or celebration the next day. The junk food that you consume will accomplish nothing , but make you feel lousy. If you are going to a party, fill your plate up with fruits and vegetables and skip the chips and dip and stay away from the alcohol. It is also a good idea to have a snack that is rich in protein before you leave your house and that way, you will not eat like a pig when you get to the party.
Do not attempt to starve yourself each and every day. Even though you may see weight drop off when you step onto the scales, this is not a good thing for your health. Make sure that you nourish yourself with healthy and wholesome food every day and that way, your body can perform the way that it was designed to work.
It is also important not to completely cut your favorite snacks out of your diet because this has been proven not to work. If you choose to deny yourself that special treat, you are setting yourself up for failure. If chips are your favorite, pick yourself a day and have a handful and that way, you can help avoid the craving for them and eating chips one day a week is much better than eating them seven days a week.
You should also make sure that you never refer to yourself as a fat person. The only thing that this accomplishes is to bring down your self-esteem and make you feel miserable and takes away your confidence that you will lose weight. You will be surprised how much negative feelings about yourself can influence your body functions. You have to believe that you are a beautiful person and that you will lose weight and if you keep telling yourself this, , your subconscious will believe it to.
If you are going to be successful with your diet, you need to make it a simple and easy one that you can follow. You also need to eat the proper healthy foods along with drinking plenty of water each and every day and incorporate some form of daily exercise into your routine.
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