Fat burners are supplements that help to burn off calories more efficiently, thus reducing overall body fat. In order to burn one pound of fat, you need to lose 3,500 calories. These supplements can complement a reduced-calorie diet and exercise plan by enhancing the effects of calorie reduction. However, there is no one specific classification of fat-burning supplements that is appropriate for everyone looking to lose weight, so it is important that you compare products before making a purchase. Quality burners come in a variety of different forms, but you should only purchase those from an authorized dealer for your safety.
There are two primary types of fat burners: appetite suppressants and thermogenic supplements. Appetite suppressants are some of the most common kinds of burners, and they work by decreasing your body’s hunger signals so that you consume less calories throughout any given day. Thermogenic supplements work by increasing your body temperature in an effort to improve the efficacy of your metabolism. These kinds of fat burners are generally used on a short-term basis so that your body does not get too accustomed to them. Some variations of fat-burning supplements are also designed for people with hypothyroidism, a condition that can decrease your metabolism.
Green tea is one of the most common ingredients in all fat burners, and it is also considered as one of the safest. The extract contains small levels of caffeine, so you might find a higher concentration of the ingredient in thermogenic supplements. Also, green tea is a long-time proven way to increase your metabolism and slightly decrease your appetite. Hoodia is a common appetite suppressant that is derived from the leaves of the corresponding plant. Ephedra and bitter orange are other common fat-burning herbal ingredients that can increase your energy level, as well as to help you burn more calories.
Where to Purchase
Supplements are widely available in most drugstores, but fat burners are even more prevalent in retail stores that specialize in weight loss products. It is always best to try one bottle of a fat burner at one time to assess its effects. If you find that the supplement is helping you shed unwanted weight, then you might consider buying the fat burners in bulk from an online store in order to save money. Keep in mind that these supplements can help you lose fat, but most people lose up to two pounds per week at one time. Losing too much weight at once can disrupt your metabolism and actually cause the opposite effect.
Weight loss supplements are often made out of herbal ingredients, which can be just as powerful as conventional medications. It is important that you pay attention to the ingredients of a particular product in question, and to ask your physician about any possible drug interactions. Also discontinue the use of fat burners if you experience any side effects, such as dizziness and rapid heart rate. Although many quality fat burners do not cause such symptoms, every individual responds to these supplements differently, so it is imperative that you listen to your body.