One of the most difficult things that people will do in life is to lose weight and learn how to keep it off. It is very hard for them to motivate themselves to get up and go. Losing weight is not an easy task to accomplish as it requires much hard work and commitment from the individual in order to succeed. This is something that has to be done on a daily basis if you want to shed those extra pounds.
The main reasons why most diets fail is the lack of commitment and motivation by the individual over the long-term. Exercise is not something that a lot of people view as a fun thing, but you must force yourself to get up and get moving every day if you want to lose weight.
The good news is that you do not have to be involved in a strenuous exercise program to lose weight, but you still need to be persistent and dedicated to make it work. If you adopt a diet that is light and balanced, you can shed pounds by simply taking a walk on a daily basis. What better way to lose weight than walking as it is very easy and it does not completely wear you out and most of all, it is very enjoyable and refreshing. This is one of the best weight loss strategies available.
As with all exercise programs, walking is not without its down sides. The most important one is that it is going to take you a lot longer to lose weight through walking than other weight-loss-programs. It may take a few months before you start reaping the rewards of you efforts. You can speed things up some by walking faster or going further, but if you are going to stick to basic walking, it is going to take a long time to lose.
A study conducted by the American National Institutes of Health discovered that the average adult should take 10,000 steps per day in order to maintain a healthy weight. This means that if you want to lose weight, you will have to take in excess of 12,000 steps a day to lose or you could choose to cut back more on food. It is estimated that this would equal to walking between 4 and 6 miles a day and this could take you up to 90 minutes to complete.
The key to losing weight through walking is to make it a regular part of your daily exercise routine. This is something that you should not have to force yourself to do, because if this is the case, chances are you will fail in the long run. You may find it easier to adopt a walking lifestyle if you live in a walking friendly area, but if you do not, it is still possible to do if you have the determination to succeed.
We all lead different and busy lives, so it is up to the individual to decide how they are going to incorporate walking into their lifestyle. Here are a few tips that you might want to consider:
*Walk more and drive less. If you happen to live in an area where you are close to work, walk instead of taking your car. If you do not, park further away from the office or park in the further corner of the parking lot. When you go to the mall, park further away to increase your walking or when you are on your break at work, walk up and down the stairs or a few times around your office building to get exercise.
*If you are concerned about not reaching your walking goals, buy yourself a pedometer to keep track of your steps and make sure to check it at the end of your work day and that way, you can take a walk after work if you have not yet reached your goal.
*Do not put your walking off until the end of your day because that will put added pressure and stress on you to complete your set goal. Make sure to start walking early and that way, you can get a head start on your walking for the day and it will make it that much easier for you.
*Be patient. You have to give walking enough time to work because you are not going to lose weight overnight. It is going to take a long time before you see results so stay positive and keep the faith and it will pay off big.
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