How much should I weigh is a very good question. For most people, learning the weight that is just right for them could be the start of a big lifestyle change. There is not one ideal weight for all people all over the world. Instead, there is an ideal weight just for you. If you want to be healthy, you’d want to be in the range of this ideal weight. What is the ideal weight and what factors affect it?
First of all, there is a need to answer the question: why do people want to be in their ideal weight? From the word itself, ideal means the best or the perfect weight in which one might want to be in. There are certain benefits of being in this ideal weight range, and these benefits are certainly one of the reasons why people strive to be healthy.
When people have a healthy weight, they are in lower risks of certain diseases. Diabetes are very common in people who are overweight, and leading an active life, losing weight and eating healthy could help with the disease, whatever the type may be. Also, studies have shown that women who have more weight than they should have ideally are more prone to certain types of cancers. There are many other types of diseases that could develop when one has too much extra weight, and this is why people want to weigh healthy.
How much should I weigh? If you’ve been asking yourself that question, needless to say that you’ve done even a tiny bit of research. If you did, you would now know that there are certain factors that would affect how much you should really weigh. For example, the height plays a big part on how much is a person’s ideal weight. But then, you would also take into account the amount of bones, tissues and muscles that increases as a person’s height increases. This means that men and women would have different calculations to determine how much they should weigh.
But the ideal weight isn't determined by height alone. Age also has a say on how much you should weigh. In many cases, height and weight would be enough to learn the ideal weight. In some cases, you would need to see a professional to decide on the factors that should be taken into account, as well as the final decision on the ideal weight.
Knowing whether you are in a good weight or not could really help you change your life. If you want to live healthy, you might want to stop asking, “How much should I weigh?” and instead do whatever it takes to get a good physique, a healthy weight and a healthy mind. Being overweight or underweight could have serious implications on the body. Learning how much you should weigh could help you plan and develop both a healthy lifestyle and a healthy diet. If you know your status, you’d know just how much weight you might want to gain or lose.