Already on ArticleSlash?

Forgot your password? Sign Up

Terrific Health Benefits of Green Tea for Health and Vitality

Donald Krups
 


Visitors: 382
 1 vote

The heritage of green tea dates back thousands of years in Asia, and the healthy positive aspects are amazing and varied. There is actually research for approximately twenty years into a positive impact this tea may have for numerous cancers plus heart related illnesses. Additional research remains directed toward green tea's ability to help with fat loss, diabetes, cholesterol, stroke and antiaging properties. But it is a sensible idea to keep it all in perspective and know that green tea's potential is placed in continued use for a long time. Additional important factors naturally concern a person's entire lifestyle.

What has additionally been discovered is the existence of antioxidants, catechins and polyphenols, which are recognized to be highly valuable. These chemical substances will reduce the effects of free radicals in the body that result in damage to cells and particularly cellular DNA. Of course the many beneficial and healthy effects on the body are made possible by these antioxidants. The development of free radicals occurs every day, and that is why consuming green tea on a frequent time frame is so important.

Green tea is more potent in healthy properties than other teas, for example white or black teas, because of the way it is prepared. The best kind of green tea goes through very little processing as compared to other varieties. The leaves of green tea aren't fermented such as the ones of Oolong and black teas. The technique used with green tea leaves entails steaming once the leaves are left to fully dry out. What occurs as a result is all the helpful components turn out to be more potent.

It is correct that fat burning ability is included in green tea when taken in proper amounts. Caffeine can be effectively called a fat burner, and green tea has mild amounts of it but you will find other properties involved, too. Thermogenesis occurs in greater strength with green tea because of other components other than the caffeine. Naturally the caffeine will elevate the metabolism, but green tea is able to do this for several reasons. Weight management and burning off extra fat is the greatest result, or at least one of them, that is available with green tea.

Further benefits found in green tea involve properties that help to prevent tooth decay. Green tea will increase your immune system and produce all around healthy support to make it more powerful. A healthy and robust immunity process is obviously desirable because it will lower infections. Green tea has also been shown to have positive results on bringing down blood pressure. One other chemical recognized in green tea relaxes the bronchial tube muscles, and that is useful for asthmatics. So what that can do is permit the asthmatic to breathe with less effort and difficulty.

(484)

Article Source:


 
Rate this Article: 
 
The Health Benefits of a Green Tea Diet
Rated 2.0 / 5
based on 1 vote
ArticleSlash

Related Articles:

Green Tea and Health Benefits

by: Darren E Smith (August 29, 2008) 
(Food and Drink/Tea)

Do You Know These Green Tea Health Benefits?

by: Rajgopal Venkataraman (April 21, 2008) 
(Food and Drink/Tea)

The Health Benefits of Green Tea

by: Darren Haynes (December 06, 2010) 
(Health and Fitness/Nutrition)

More on the Health Benefits Of Green Tea

by: Tom Garcin (February 12, 2008) 
(Food and Drink/Tea)

Chinese Green Tea Health Benefits

by: Dan Quail (August 18, 2008) 
(Food and Drink/Tea)

The Amazing Health Benefits of Green Tea

by: David M. Johnson (January 09, 2009) 
(Food and Drink/Tea)

What Are the Main Green Tea Health Benefits?

by: Peter Foremski (January 11, 2009) 
(Food and Drink/Tea)

What Are the Green Tea Benefits For Radiant Health?

by: Joan Gosselin (January 11, 2009) 
(Food and Drink/Tea)

Health Benefits of Green Tea and Dieting

by: Denise Bergeron (October 09, 2008) 
(Food and Drink/Tea)

The Health Benefits of a Green Tea Diet

by: John Grant (September 10, 2008) 
(Health and Fitness/Popular Diets)