Life is about choices. Every day we make thousands of choices. From the moment we get up, how to dress, where to go and what to eat. At every meal we make a choice to go towards our goals or away from it. Below are nine steps to improve our elections every time we eat.
Prepare for success
It is easier to make the right choices of foods when those foods are available. Fill your refrigerator and your store with healthy meals ready to eat. Fruits and vegetables are always a better alternative to processed foods and junk food, but you can not wait to eat them if they are available at times when you feel hungry.
Daily goals for yourself to eat
Never underestimate the power of setting a target. Write your meal plan for the next day before going to sleep, it only takes two minutes. In the morning reviewing the plan and see how it makes you easier to make the right choices when eating.
Avoid the trap of thirst-hunger
People often experience feelings of hunger when in fact the body is asking for is water. To avoid these feelings stay well hydrated sure throughout the day. Find a way to have water available wherever you are.
Bet on progress, not perfection
Focus on making progress in your eating habits. Avoid the trap of perfectionism want to eat a perfect way all the time. We all left the road sometime. Find concrete achievable small steps to improve your diet today. Insofar as time passes, that progress will be a complete change in your lifestyle.
Do some trap
Take the opportunity to make some concessions from time to time. Some people have a meal “cheat" once a week. Others eat candy at any time of day. Psychologically, this “trap" is used to recharge and makes it easier to stay on track toward healthier habits over time.
If you are out of sight is out of your mind
Take those tempting foods out of sight, and avoid places where the temptation may be hard to resist. In your refrigerator, remove the temptation from your sight and, if possible, remove it from your refrigerator if you can not resist. Do the same in your store. At least those meals placed behind the healthy choices. Many people find useful Friza tempting meals as it requires extra work before eating and avoid impulse.
Not sure what you should eat? Then get help from a nutritionist or a professional. Or look diets and eating habits of those who have the body you want to achieve. Often, with just knowing what to eat can make a world of difference in your eating habits. There are many articles on the web available to start (as in your-body-ideal.com)
If you have trouble feeling satisfied when you eat, then try reducing the speed at which you eat. It takes about 20 minutes your brain receive the message that you are satisfied. By doing this you will be improving the way the food comes to your body, plus you will give your body time to send the signal that your brain you are full.
Register your nutrition
Keep track of what you eat allows you to objectively analyze what your eating behaviors. Studies have shown that the simple act of recording what you eat makes you eat less. The two most effective reported by those who have lost weight permanently were exercise and food diary.
Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.