It can be quite challenging to lose weight after pregnancy, but below are some tips and strategies to help you facilitate the process.
Get Started Losing Weight after Pregnancy
To lose weight after pregnancy, consider breastfeeding your baby. It is good for both of you. The benefits for you include: increased production of prolactin, a calming hormone, faster shrinkage of your uterus (which was stretched out carrying the baby), the burning of several hundreds of calories per day, and a wonderful way to bond with your baby. And the benefits for your baby include: numerous nutritional benefits (since breast milk is nature's ideal source of nutrition for infants), a wonderful way to bond with you and develop a healthy sense of attachment to you, and several other benefits.
Don’t start dieting too soon
It’s easy to get anxious about how you will lose the weight you gained after pregnancy. Just make sure you’re eating as healthy as you can. You need to nourish and support your body, so you can nourish and support your baby.
Whether breastfeeding can actually help you lose weight is still up in the air - some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight loss between women who breastfeed and those who bottle feed.
What is for sure is that breastfeeding is good for your baby, boosting immunity and providing a number of other important health benefits. And nursing exclusively lets you add about an extra 300 calories a day to your diet (you can add slightly more calories if you have a really big eater or twins). Just make sure that if you do breastfeed, you don't use it as an excuse to eat whatever you want.
Hunger wins every time
When you skip meals and deprive yourself of food then you get really hungry! Hunger is a basic instinct and it will always win out. Give yourself the right foods and feel great while doing it. By restricting your calorie intake to a drastic level you send your body the signal that you are starving. Its response will be to slow down your metabolism and store its energy for survival. You need to feed your body regularly to avoid getting so hungry that you’ll want to grab whatever you can (this is usually something fast and fatty!
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