You are scheduled to attend a special function in a month - a good friend's wedding, a high school reunion or something else. You try to put on some of your favorite clothes but realize they don't fit; you have put on too much weight and can't seem to fit into those clothes. You are in a dilemma and you want to look great good in front of everyone and you need a fast weight loss plan; you are desperate to lose fat, and lose them quickly.
You have heard people trying to starve themselves to lose weight and it is quite effectively; or you can just take minimum meal everyday just to shed those extra pounds. Are these methods really effective?
Firstly, take note that these methods can harm your body and it is highly unhealthy. Even if you can shed a few pounds here and there, it is likely to be on temporal basis. Your weight will come back once you are back to your normal diet and worst still, you will lose more muscle than what you have previously. Do not take a risk with these kinds of methods. Losing weight by dieting if done correctly can help you to lose weight in a short period without risking your health.
Here are some diet tips that can help you to lose fat fast:-
For your breakfast, never ever skip your breakfast; that is a huge mistake. Having a healthy breakfast is important as it will help you burn to more fat. Take note that I mentioned “healthy food, " like fruits and vegetables, whole wheat bread and oatmeal. When you have a healthy breakfast, the likelihood of you munching on unhealthy snack before lunch is greatly reduced and you will not risk putting on more weight.
Do you love almonds? If not start loving them now and buy a pack of almond as your snack. Take a large glass of water as you take those almonds. The water that you drank will be absorbed by the almonds. You will feel full as these almonds expand in your stomach. As this happens, your appetite to eat will be stopped almost immediately.
Almonds are very healthy as they are low in fat and full of fiber. Start loving almonds today as they will be your snacks of choice to take in your effort to lose weight fast.
For lunch, stop taking those fat meat and take lean meat. Your best bet will be turkey which is high in protein and low in fat. Best of all, they can be easily found and have very reasonable pricing.
Stop taking white bread and take whole grain bread. To further cut down the fat you take, use mustard or low in fat mayo and add in as much vegetables as you can to your salad.
For supper, take grill chicken and remember to cook it without the skin which is high in fat. If possible, use non-stick pan to reduce the oil. Do not use butter or margarine to cook but use olive oil instead.
For your vegetable, steam them and do not add in any butter or cheese. You may add-in a little bit of salt for flavor. Do away with your regular potatoes which are high in carbohydrates. Take sweet potatoes instead which have lesser carbohydrates. You can just steam these sweet potatoes as they taste really good. My favorite is the Japanese sweet potatoes.
For drinking, take lots of green tea. Do not add any sugar into the tea. I will prefer the normal green tea without any flavor. I want it to be as natural as it gets. Taking green tea will boost up your metabolism and hence help you to lose more weight
The above mentioned diets have been proven to help people losing more weight in a short span of time. Do follow these tips to a fast weight loss.
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