When dealing with creatures like humans, it is very difficult to design a weight loss program which will work for everyone as each individual is unique. However, there are certain common characteristics which can be found in all humans. With this in mind, certain principles can then be developed to lose more weight. Below are 5 of the proven ways to lose weight.
1) Burn more calories
The main principles in losing weight is that the more calories that you burn, the more weight you'll lose. The ideal situation will be for you to burn more calories than what you are taking. This should not be too difficult to apply in some areas of your life.
You can adjust your diet by taking less high fat food, do more exercise for a minimum of twenty minutes and do this for minimum three times in a week. You may also consider taking a walk, instead of driving your car all the time. Adding slow gentle jogging and swimming will be another option that can help you to shed extra pounds.
2) Exercise in the gym
Joining a gym is becoming increasing popular. There are plenty of exercise programs to choose from and it is alright to join any programs as long as the program you join is a well-planned program. Of all the programs you can join, you need to make aerobic exercise the priority of your exercise plan. Add-in weight resistance training and this will help you to tone your body as well. Doing weight lifting will also help raise your confidence, strength and vitality.
3) Plan to see a dietitian
Your trip to see a dietitian can make a huge difference in your weight loss program. By engaging a dietitian, you can make your diet more interesting and hence the chances of you sticking to the diet plan will be high. This in turn will mean a lower failure rate in shedding those extra pounds.
4) Find a partner for support
Always find a friend to train with you. However, it is important that you find a friend that can have the same day of free time with you. When both of you share the same day off from work, then it makes sense for both of you to train together.
Having a friend or partner to train with you is good as they keep your progress in check. At times, you may seem discourage as you are not making much progress. The encouragement from your friend is very important at this time as they can give you the motivation to persevere and to continue with the journey. Without them, there is a high possibility that you will fail.
5) Spread out your meal intake You should take small frequent food. Think in terms of 5 small meals instead of the normal 3 meals. When you take 5 small meals a day, instead of the normal 3 meals, your body will have a more balanced way to take food. This will also give lesser load for the body to work over a period of time and your body will also absorb more nutrients.
Although each human is unique and a pre-designed weight loss program may not suit everyone, however by following these principles which have been proven over time, you will be able to see result - a slimmer you.
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