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Exercise to Lose Weight For Up to 10 Pounds (Or More)


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Start exercise now and you can have the potential to lose 10 pounds or more. Exercise to lose weight is still one of the best methods to lose weight healthily.

Before you engage in any exercise, think about what you like to do? Can you imagine waking up early in the morning at 6am and start to exercise or do you prefer to stay at your bed and keep yourself warm when the weather is freezing cold outside?

May be you are not an early person. Then you may want to consider having your exercise in the evening or in the afternoon. Whatever is your preference, the most important thing is to start exercising on daily basis. Draw up a plan, a daily, weekly and monthly plan so that you will know what to do for your exercise to lose weight. If you don't have a plan, chance are you will not be consistent in your exercise and will probably lose focus to shed those pounds.

After you have drawn up your daily, weekly and monthly exercise plan, the next step will be to determine what to do during the exercise. This is important as you are more likely stick to a plan that you like to do, instead of just following the plan from other people. Sure you can take exercise plans from the so call expert in losing weight (that includes me!), but ultimately you have to adjust those plans to suit your needs. I can say that this Plan A or Plan B suits you, in the end, you are the one who will be doing this on daily basis and you have to like doing it and stick to the plan. If you don't like what you are doing or can't change yourself to like the plan, then the likelihood of you giving up half way through the exercise plan is high.

You can consider going to the gym which is a good place, but if that is not your preference for whatever reasons, do something else. Be creative with your exercise plan because the effort you put in is worth it. This is especially true when you start to see yourself losing weight.
Some examples of exercise you can do:-

1) Walk your dog for at least 30 minutes.

2) Whenever you go to the farmer's market in the weekend, park further and start walking.

3) When going to work, park at least 2 blocks away so that you will have the opportunity to work. If your office is not too far from home, consider walking to your office. This is not only good for your healthy it also help the environment.

4) During lunch time, take along your colleague for walk around the office and enjoy your private time together and chatting on your favourite topics. You can just take a quick and light lunch and then go for a walk for 30 minutes or more. Of course, you will have to find the right partner/colleague who is going to do this with you and that may be a challenge. If you can't find anyone within your own company, try looking around firms surrounding your company.

Never forget to involve your family members in your exercise. Find an activity that all of you enjoy together, start playing, have fun and exercise together. If you have a large backyard, consider playing a game there. Record your favourite football games if you can't afford to miss it or schedule your exercise before or after the game. Another alternative will be to do indoor exercise, in front of the television while watching the game. By doing this, you can enjoy your favourite game and exercise to lose weight simultaneously - that is killing two birds with one stone.

Another alternative you can do to lose weight is by buying some home gym equipment. You can ride a bicycle, run on treadmill, do boxing gear or follow some aerobics on video. There is just no lack of choices to do exercise at home. You can choose whatever gym equipment you like and start to exercise right away. The main point here is to choose the equipment that you will enjoy and not simply listen to the sales that are trying to sell you their gym equipments. My suggestion will be to do some research and visit a couple of gym equipment retailers before finally deciding on your favourite gym equipment.

The choice to lose weight up to 10 pounds or more is totally up to you. This is all about you - the choices you made, the lifestyle and whatever changes you need to adapt in order to achieve your weight loss goal.
Start writing an exercise plan, stick to its routine and in no time, you will have the habits of exercising on regular basis. You will finally start to lose weight, 10 pounds, 15 pounds or even more and your days of reaching your target weight will not be far.

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