Already on ArticleSlash?

Forgot your password? Sign Up

The Five Latest Weight Management Tips for 2011


Visitors: 199

In some conditions, old methods like counting calories, no late night eating, exercising … are not sufficient for weight loss. You should also keep up with good tips and advices from experts around the world. Here I show you the five best weight loss advices for 2011.

1. Peace or calm is important to assist you to stop overeating. It is well documented that overeating condition is in most cases associated with bad factors like stress, pressure or noise. A recent experiment conducted by a group of French health experts shows that people who have noisy working space will take about 100 kcal more than normal.

2. Strong smell makes you feel full more quickly. As shown in the document published by American nutritionists, not only the amount and type of food, but also the strength of food smell contribute to the fullness feeling of human stomach. As the power of smell has been discovered to affect people’s eating, many researches are being conducted to provide a new cheap and easy way to weight loss success.

3. Visuals also help people avoid overeating. Researches show that visuals of the fat ones bring a feeling of scare to people who are dieting or do not want to gain weight. Two groups of women are put into different rooms, the first room with pictures of beautiful ocean, and the second room with pictures of awesome fat women. The result is that the women in the 2nd room attempt to dominate their appetites to eat less, especially there are some ladies eating almost nothing. This is obviously the cheapest weight loss technique! You can use Photoshop to make an image of you when gaining 15 lbs, in order to alert yourselves.

4. Manage your calcium intake! Do you know that the lack of calcium boosts harder eating and makes your body stick to fat-rich meals? In addition, a famous experiment done by Australian nutritionists shows that the constant and appropriate use of calcium results in a better ability of human body to manage weight, even for those who do not have specific dieting plans.

5. Make sure that the tips or advices you follow are scientifically or clinically backed. Dr. Chirs Hawkey – the President of the British Society of Gastroenterology, stated that a lot of dieting plans are harmful to your health because they are just theory rather than proven evidence. In his criticized diet list, there are very popular ones such as the Hollywood Grapefruit Diet, Fruitarian Diet and Atkins Diet. He ended up that you should have a healthy diet, do exercises frequently, get rid of smoking and drinking in order to maintain a healthy body weight.

You can find more great & up-to-date fitness articles at this link: Top Weight Loss Programs - a good resource for weight loss & fitness with valuable product reviews, information, articles, tips and tricks.


Article Source:

Rate this Article: 
The Latest Weight Loss Formulas On The Market Today
Rated 4 / 5
based on 5 votes

Related Articles:

What are the latest trends of website design in 2011?

by: Nadine Abraham (September 07, 2011) 
(Internet and Businesses Online/Ecommerce)

Weight management tips for men

by: Keith Mcguinness (June 21, 2011) 
(Health and Fitness/Weight Loss)

How To Lose Weight in 2011 By Eating More Often

by: Gorry Terry (February 07, 2011) 
(Health and Fitness)

Free Weight Loss tip for 2011

by: Gorry Terry (January 13, 2011) 
(Health and Fitness)

Here Are 5 Great Ways To Lose Weight in 2011

by: Gorry Terry (December 09, 2010) 
(Health and Fitness)

Best Fats Burner 2011 - How To Loose Weight Quickly

by: Zana Hoti (May 24, 2011) 
(Health and Fitness/Weight Loss)

How To Lose Weight Quickly in 2011 And It Won't Cost A Cent

by: Gorry Terry (February 07, 2011) 
(Health and Fitness)

How to Reduce Weight Fast Through Weight Management Programmes

by: Anju Arora (March 28, 2012) 
(Health and Fitness/Beauty)

Weight Management: Benefits of Slow Weight Loss

by: Nelya Volkova (January 19, 2012) 
(Health and Fitness/Weight Loss)

The Latest Weight Loss Formulas On The Market Today

by: Chickie Maxwell (February 15, 2012) 
(Health and Fitness/Weight Loss)