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Tips for Runners: How to Maximize the Running Experience

Jason Brunes
 


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So are you thinking of taking up running? A great cardiovascular exercise, running is often labeled as a lonely exercise method. However, it doesn’t really have to be. In fact, there are various running groups that jog together, making the whole experience more enjoyable.

If you are thinking of taking up running or are starting to get bored with the activity, then here are some things you might want to try out to keep the willpower going.

Get a New Route

Chances are going through the same route and seeing the same views over and over again will make you tire of the experience. Fact is that no matter how green the grass is or how beautiful the flowers are, seeing them every day can greatly detract from their beauty impact.

When you have the time, try scouting out new routes that would hopefully allow you the same distance for burning calories. Make sure to pick a safe place that would not get you too far from your place of residence.

Pick out New Times

Jogging is usually done early in the morning where traffic is few and the air is still as clear as possible. However, the truth is that the best time to start exercising is during the afternoon. This is because this is when the muscles are at their best capacity, thereby lending you more stamina to perform more.

Still, there are those who have strict schedules and the only time is during the mornings. If you are one of those, then you should probably stick to the first tip of scouting for a new route. Of course, it’s also possible to start jogging at 5am rather than 6am, but that would depend on you. Keep in mind that other factors are in consideration here.

If there is a high crime rate in your area, then it might be best to stick to a jogging routine that you feel safe in.

Get New Gadgets

It’s a fact that once we buy new things, we can’t wait to go out and try them out. The same is true for running enthusiast. Nowadays, you’ll find that there are various technological advancements that make jogging more interesting than before.

One of those is heart rate monitors that would let you figure out exactly how many burning calories you get with each run. If you don’t have one of those yet and your budget permits, then I recommend that you get one.

It not only makes the whole process more interesting but also makes you pin a number on the number of calories you burn.

Get Jogging Buddies

The ultimate trick to keep your running spirit up is to have people to share the experience with. Try talking to your officemates or friends and see if they too have a passion for jogging. This way, you can have someone to run with during exercises.

Who knows, you might be able to build a running group given time. Joining an existing one is also an option, broadening your social life as well as your commitment to staying fit and healthy.

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