Are you trying to lose belly fat? The solution may lie with the food they are eating. In this article, you'll learn The 5 best foods to lose belly fat!
But first there are some other things you need to do to get a flat stomach:
Eating every 3-4 hours
Your stomach should not be empty for many hours. Skipping meals causes excessive hunger, which leads to higher consumption of food. According to experts, even the smell of food can cause a secretion of hydrochloric acid in the stomach and worsen the swelling. Need not consume large amounts of food. Even toast or some fruit in between meals is sufficient.
Chew your food well and slowly
Do not swallow food without chewing, it can result in the production of methane, ie, gas and bloating.
If you wake up with swollen belly and wants to deflate immediately, a hot drink can help. A drink, especially Aloe Vera is ideal for this situation. Furthermore, abstaining from carbohydrates can help soothe your digestive system.
A high intake of salt (sodium because of it) cause fluid retention and swelling, especially in the abdomen and legs. Therefore, reducing salt in the kitchen and replacing it with lemon, oregano and other spices can help you get a flat stomach. Avoid foods high in sodium, such as ham, cheese, salted or smoked sausage, etc, especially women who suffer from premenstrual syndrome should remove salt from your diet at least a week before getting their period.
Now let's look at the five foods that can help you get rid of abdominal fat:
Cinnamon: essential oils contained in cinnamon can improve digestion and helps burn fat in the stomach.
Canola oil: may cause thermogenesis (the additional loss of calories) and improve metabolism. It also reduces appetite.
Rosehip seed: they are rich in antioxidants, including flavonoids and vitamin C. It can help with detoxification, and help reduce oxidative stress, which helps the body to unlock the process of mobilization of abdominal fat.
Eggs: This is one of the best things you can eat to burn belly fat. Eggs are rich in biotin, which helps the body process fats.
Nuts: Nuts, especially almonds and peanuts, contain essential fatty acids play an important role in weight loss. According to research, people who eat nuts a day end up consuming fewer calories, since the nuts to keep them satisfied for longer. Burn your belly fat and get six pack now.