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How To Maintain Your Weight Loss Plan

Jason Johanson Lim
 


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For healthy people to lose weight is simple: burn more calories than you consume. Your healthy weight is determined by the ratio of height and weight in your body or body mass index (BMI) and fat amount. Unfortunately, 60% of the population in North America are considered overweight, because, according to food high in saturated fats and trans fats lead to many diseases and become a BMI index of unhealthy eating a heavy burden on our national health care system.

For many people tend to lose weight, but to maintain this weight loss is a big trouble and issue to be concerned. In fact, if you have a healthy weight-loss plan, you will not have any questions, insisted that the weight loss.

1) suggested that trick you into weight loss body
For many people tend to lose weight, but to maintain this weight loss is a big trouble. In fact, if you have a permanent healthy weight-loss plan, you will not have any questions, insisted that the weight loss.
There are some weight loss tips that may assist you, you may have to bear in mind in their daily diet.

1. Replace high-density low-nutrient density foods
Is low, such as fruits and vegetables, food, bulk density, filling, contain fewer calories which means that it can assist in losing your body weight and control the hunger rate in your body. Through the consumption of fewer calories, you can weight over time, to maintain delay.

2. Pile your food
Additional food off the air less heat. Studies have shown that people drinking water is no longer off the air than normal milkshake milkshake consumption, 28% of calories, because no additional milkshake mix and quantity of air.

3. Food, in order to avoid
Keep away any foods that contain saturated fatty acids and trans-fat, high. Dipping, high-calorie fried foods can contain any excess fat will be stored for future use, resulting in weight gain. In addition, saturated fat and trans fats may cause bad cholesterol Clogg of the arteries, causing heart disease.

4. Restrictions on grain varieties
Over eating of food will make you go beyond the fullness, because you want to taste everything. Do your best to limit only a handful of snack choices at home you will consume less because you will get tired of the same old food.

5. Replace low-calorie beverages or water, high-calorie drinks
Studies have shown that you can drink without weight gain, high-calorie beverages, because high-calorie drinks right through your stomach to register it realization. Therefore, you may intake more calories, but you will still feel hungry.

2) and the weight-loss foods contain high levels of fiber
As the fiber to improve colon function, to maintain large intestine strong, accelerated the grain of the muscles and increase transit time stool (faeces volume size), which helps prevent constipation and hemorrhoids. Fiber-rich foods are usually low in fat and, therefore, it is very important to weight control component.
Now, we will talk about why the food contains a lot of high-fiber will lose your body weight effectively.

1. Dietary fiber can provide high-calorie food for each
Since most fibers could not be digested in your body, this is because they have a negative calorie effect. Fiber does also help to deceive the feeling than you would normally consume low-calorie full of your stomach.

2. To extend the dining
High-fiber foods need a lot of chewing and swallowing. Therefore, you need a longer time to complete the meal.

3. To fill your stomach
Soluble fiber absorbs water and your stomach to form the gel, this swelling, resulting in a signal in your stomach receptors to your brain, you are still full and no longer need to eat.

4. Stable blood glucose
Containing high-fiber foods such as whole grains, yuba released into the blood stream in the sugar slowly, so as to stabilize blood sugar support to help lose weight. Is also a high fiber diet can affect the blood glucose response, the next meal, your blood sugar to keep in one day more stable.

5. Improve your hormones
Glucagon-like peptide-1, a small protein produced naturally in the human body, and can slow down the digestive process, so there will be a sense of fullness, so you lose weight.

6. Prevent certain calories
Fiber block absorption of calories, strengthen the body's absorption of nutrients. Studies have shown that diet contains only 20 grams of fiber a day to absorb more than 48 grams of dietary fiber containing more than 8% of calories.

?. How to lose weight food alternative
The most healthy weight is determined by the ratio of height and weight in your body or body mass index (BMI) and fat amount. Unfortunately, 60% of the population in North America are considered overweight, according to BMI index. We also discussed the negative weight of the article, “food make you lose weight. " In this article, we will discuss how to lose weight your diet and food alternatives.

1. Dip fried foods crispy and tasty, but it contains a lot of saturated fat, resulting in arteries with cholesterol, heart disease and unhealthy weight gain has. You can avoid these steaming, stir, and consume more cold water fish.

2. Add a teaspoon of pepper and mustard meal will increase the metabolic rate as much as 25 percent.

3. Replace your low-fat yogurt or low-fat condensed cream recipe.

4. Do not stifle your butter or sour cream baked potato. Replacement or a low-fat salsa pepper.

5. Use olive oil or canola oil instead of animal fat or vegetable oil.

6. Add nuts to your diet. Nuts are high fat and nutrition, so include them in your diet, but do not overdo it.

7. Mung bean paste in the peanut butter cookies butter substitute, reduce fat and increase fiber.

8. To meat or cranberry sauce, tomato sauce and gravy Skip poultry.
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9. If you do not eat your food, while walking, driving or watching TV, you will eat less and enjoy your food

10. Put your spinach instead of lettuce sandwich, because spinach is more nutritious.

?. How to lose weight medicine
As we have mentioned in other articles, weight loss is simple: burn more calories than you consume. If you have a healthy eating plan, which includes a lot of fruits, vegetables, less meat and dairy products andare low in saturated fatty acids and trans fats, it will help you lose weight and keep it off longer. In this article, next to some of the eating plan, we found that some herbs can help you lose weight and keep it off forever:

1. Fennel Seeds
Fennel is a well-known fat metabolism and get rid of the material through the urethra. It has a pungent odor, is a vitamin A can significantly improve a rich visual acuity. Fennel seeds aid digestion and promote liver and kidney function, spleen, so as to ensure processing and the elimination of healthy dietary fat.

2. Cleaver
Cleaver is the most famous and health supplements can help remove waste and toxins, one of the lymphatic system is a good antidote. Cleaver is a strange lesson appetite, but by speeding up fat metabolism.

3. Raspberry leaf
Red raspberry leaf is very useful to many people's health. Red raspberry leaf can be used to treat various problems. Next to a reputation as a slimming aid, raspberry leaf tea is thought to help control diarrhea, nausea, and help with pregnancy, childbirth and postpartum mothers easier.

4. Japanese Green Tea
3 to 5 cups of green tea consumed in the meal will help to boost your metabolism, which means burning more calories faster.

5. Burdock Root
Burdock help improve carbohydrate metabolism, and aid the body's hormonal health and because of its ability to control weight and cleansing detoxification pituitary gland.

6 Stellaria
Stellaria media has been widely used as a wash to relieve eye pain, while the leaves can be used to ease the cuts and ulcers. It contains vitamin C, protein, flavonoids, phytosterols and glycosides, as well as a large number of high. Stellaria media may be useful when the weight of a healthy lifestyle, proper diet and exercise, including the loss.

7. Chlorella
Chlorella to help restore the body's natural balance and AIDS stimulates intestinal peristalsis, any weight-loss program.

8. Royal Jelly
Royal jelly is fed by the workers of honey queen bee to stimulate her growth and development of bee milky secretion. Royal Jelly also said to improve athletic and *** function, slow the aging process and promote weight loss.

More herbal medicines, has the same effects, such as cinnamon, etc. to lose weight

5, how to lose weight of common sense

Coupled with a healthy diet plan and consumption of fruits, vegetables, meat and dairy products are saturated and trans fats will help you lose weight and keep it close and low. We must talk to your physician or weight loss specialists before you begin any weight-loss plan to.
Here are some common sense states that can help you to lose your body weight:

1. Do not skip your breakfast
Skipping meals will only make you eat the next meal. After a long period of hunger, your stomach triggers the brain to release more chemicals, you eat more (more than two meals combined, the next meal).

2. Accordance with the BMI index
According to the U. S. National Institutes of Health healthy weight is defined as body mass index of 24 or less. Body mass index for men and 25-30 women were considered to be overweight. Body mass index is a reliable person, from 19-70 years of age. Research shows that people 64 years old, from dying from heart disease does not deal with the risk of body mass index between 25-27. Body mass index over 28 seems to increase the risk of heart disease.

3. Slowly, surely
Change your habits slowly. Day to replace some saturated fatty acids and trans fatty foods
And health food.

Gradually began to exercise. Walk for several days, a day after 10 minutes 15 minutes, 30 minutes. Keep going until you work, and then gradually rose to do a good job monitoring work plan. Very pleased if you lose 2-3 pounds a week.

4. Medium to stay active in
In the computer or TV all day sitting in front will increase the risk of rheumatoid arthritis, II diabetes, obesity, heart disease and depression.

5. Shopping Parking
Parking in the parking lot at the end of your car will help you burn more calories. If you calculate calories, burn all your travel, you take measures, such as shopping, grocery shopping, work, pick up kids from school, you will be surprised. 2,506 per mile will burn 125 calories.

6. Moderate alcohol intake
Moderate alcohol consumption does not contain fat, cholesterol, sodium, rarely drinks and often associated with women's weight-related losses. Moderate alcohol consumption and better health, live longer. Drink red wine 2 cups cups of women and men, every day will help to enhance blood circulation, reducing heart attack risk.

7. Studies have shown that eating chicken soup with rice and drinking water before a meal will help curb the appetite.

?. How to lose weight with the Mediterranean Diet
As we have mentioned in other articles, a healthy person weight loss is simple: burning more calories than you input. The most healthy weight is determined by the ratio of height and weight in your body or body mass index (BMI) and fat amount. Unfortunately, 60% of the population in North America are considered overweight, according to BMI indices. There must be something that our eating problems. In areas such as Italy and Greece, where the distant south, most people have a longer living period, because their diet contains fruits and vegetables. In southern Italy and Greece, the only people eating fish and poultry meat several times a week several times a month. Their high-carbohydrate diet, only contains 8% of saturated fat.
You can seek for some very good traditional Greek restaurant in your local food products.
Here are some dinner, I found the eating habits than we are different:

1. Tasting souvlaki
Also shish kebob that it contains a lot of vegetables and a small amount of meat. This is one of about 300 calories, 10 grams of fat meal only an average of 1 / 5 of the saturated fat.

2. Pita Bread Sandwiches
Pita bread sandwiches, including a significant lettuce, some meat, feta cheese and cucumber juice. It contains approximately 800 45 of total fat and saturated half grams of calories.

Unfortunately, the impact of the Western diet, these meals, we found that some are no longer a real Greek food. They are high in meat and saturated fat, so please do not think that all of the Greek restaurant is the original Mediterranean diet.

There are two of the original Mediterranean diet recipes will not only help you lose weight, you can also reduce your blood pressure and reduce the risk of heart disease and stroke, the level of bad cholesterol.

With dill yogurt 1. Sauce (source from Ellaia)

* Yogurt dill sauce
* 300 grams. Yogurt, low-moisture content
* 1 spoon dried dill
* 1 garlic, salt, pepper
* 2 tablespoons olive oil ELLAIA
* 1 spoon lemon juice.
* We are in the pulp and a little garlic salt and mortars.

In a deep bowl, with our garlic, dill and pepper, olive oil and lemon we continue until they strike a good yogurt mixture. We believe that the mixture in the refrigerator. Accompanied by vegetables and vegetable salad.

2. Meat with plums from the Ellaia (source)

* 1,5 kg of meat (pork, lamb, beef, or chicken)
* 1 onion
* Salt, pepper, nutmeg
* 1 cinnamon stick
* 5-62 Lemon clovesjuice
* 2-3 tablespoons of olive oil ELLAIA
* Half a kilo plums
* 1 cup almonds
* 2 tablespoons sugar or honey
* Wash and cut the meat part of the. We have a basin, and throw in the large particles, salt, pepper, onion, cinnamon, cloves, nutmeg and the lemon juice. We left the meat marinated 2-3 hours, and we cherish the water wet to absorb the water, but also to facilitate the peeled almonds. We are placed in a pot of olive oil fried meat. We and liquid immersion Marinades, we add 1-2 cups hot water, we boiled the meat cold until it get soft. We have also put the plums, almonds and honey or sugar, we let them cook a few minutes.

Finally, we will provide you with a list of food Mediterranean-style diet. It contains cheese, eggs, fish and seafood, fruits, cereals, legumes, nuts, olive oil, red wine, vegetables and yogurt.

In the top of the pyramid contains meat, poultry and lower, more broad-based, with dairy products, oils, fruits and vegetables.

7. How to lose weight fiber
Fiber is plant material, humans can not digest parts. There are two kinds of dietary fiber, soluble and insoluble species. Both are important to bowel function. Soluble fibers dissolve in water, forming a gel in the intestine. Insoluble fiber passes through the digestive system virtually intact, and to increase stool volume and the role of sponge to absorb water. If you have experienced a diet plan or program and other weight-loss drugs, supplements, despite your efforts do not seem to lose weight, then you might not eat enough fiber.
Studies have shown that people eat up to 60 fiber per day, 85%% of ideal weight. In the U. S. , on average only about 15% of fiber per capita consumption, which may be 60% of adults obese reasons.

Here are some foods high in fiber:

1. Yuba
Yuba is a high-fiber, contains protein. The dry fiber-rich complex carbohydrates, like other legumes make you feel full faster and easier. Therefore, it is an ideal slimming food. Is also a high-fiber diet can reduce the risk of colon cancer, as well as cholesterol levels, we know that could lead to heart disease.

2. acai berry
Acai Berry is full of vitamins and minerals, can help reduce weight, strengthen muscles and increase overall energy. Acai berries help to increase, such as burning more calories doing housework and exercise regularly your calorie consumption rate. This increase in metabolic rate can be dramatically lose weight.

3. Whole grain products
Whole grain is very nutritious, as they are vitamins, a good source of phytochemicals, and you need a day, the daily life of minerals. Whole grain products generally take longer to digest, which gives the feeling of fullness, thereby preventing weight loss program from overeating the next person. This is basically how weightlessness help.

4. Broccoli
Broccoli is not only low-calorie, but also cheap. Broccoli is the most delicious and healthy vegetables, it can be a readily available throughout the year. Broccoli can help you to lose your body weight effectively, because they are high in fiber and water, so you get some calories of food a lot.

5. Celery
Celery has a high concentration of calcium is the light of your endocrine system. The hormones help to break the establishment of fat, weight loss accumulation.

6. Spinach
Spinach is a dart green, negative calories vegetable. This is an excellent source of powerful disease fighting antioxidants and iron, a good source of vitamins and minerals. Spinach is a fiber and 1 cup steamed spinach is only 42 calories.

7. Seeds and Nuts
Seeds and nuts are rich in protein, nutrients and fiber. It contains Omega fatty acids, which means that many nuts and seeds can make you feel more fully, and to prevent weight loss results you eat too much.

All of these are the foods we eat every day, and contains high levels of fibers, help to improve bowel function and transition time, and weight loss.

8. Negative calorie foods

These foods make you lose weight, because they have such a small amount of heat, it needs more calories to digest them, and then the food itself contains. One example is the food, which contains 25 calories, 50 calories your body, subject to break down and digest.

Celery
First of all, if you have to eat celery, you know this requires some work to chew, and with one, which contains a single 5-calorie chewing may consume more calories, and then celery contains a

Water ice
Ice water significantly cooler than your normal body temperature, so that regular consumption of tap water, rather than ice water will cause your body to burn excess calories, so that its temperature back to normal.

Orange
A medium-sized orange is sparse 37 calories.

Kumquat fruit
Each kumquat fruit is 13 calories

Lettuce
Only 6 calories per cup lettuce services.
Lettuce is 10 calories per cup service.

Spinach
1 cup of spinach contains 7 calories

Cherry Tomato
3 Cherry Tomatoes contain 6 calories.

Mushroom
Mushrooms is 15 calories a cup

Jason Johanson Lim is the author of All about Acai Berry , When You Need A Weight Loss e-Book . He has a blog about Weight Loss Secrets to share you the most comprehensive weight loss tips and weight loss information for FREE!

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