Weight loss after pregnancy is very critical for nearly all new mothers eager to regain their previous figure after giving birth. It is best to ignore the example set by some celeb mothers who seem to be thinner than ever a few short weeks after having their baby. These individuals maintain a committed team of personal trainers, dieticians and doctors helping them and unless you have the same it is best to allow yourself up to 9 months to get back to your previous figure as this is how long it took you to put on the weight and it possibly will take just as long to lose it again.
One of the top things that you can do to help you lose your mummy tummy is to keep weight gained throughout the pregnancy to a bare minimum. That is not to say you ought to be dieting while pregnant as this can hurt your baby but a well balanced healthy diet will keep any pregnancy weight increase to a bare minimum. Exercise is also essential and can be done up to the later stages of pregnancy. Exercises that strengthen the tummy muscles are particularly valuable although any exercise will help to burn off surplus calories and reduce pregnancy stomach.
Losing weight after pregnancy is much the same as flab loss at any other time. The right diet and a lot of keep fit are the best ways to lose weight post- pregnancy or indeed at any other time. If you are breast feeding going on a calorie restrictive diet is not a great notion as your baby may perhaps not get all the nutrients that he or she needs and breastfeeding is as well a splendid way of using up the supplies of fat in the body.
The bulk of your post-pregnancy diet ought to be made up of fruits, vegetables and wholegrains. These foods are rich in fibre and essential vitamins and minerals and keep you feeling satiated for longer. Make certain that you gorge a regular source of lean protein such as chicken, fish, beans or nuts as these are essential for the body to restore itself. Start to eat smaller portion sizes now you are no longer eating for two or try having more smaller meals through the day instead of three generous ones as this helps to keep blood sugar levels constant and prevents longings for food.
Exercise plays a very vital role in weight loss and there is no grounds not to keep fit after your baby is born as long as your doctor has given you the ok (and you can find the time). It is best to begin bit by bit and build up to more intense workouts. Start by going for regular walks with baby and build up to a few light aerobic exercises. Losing weight around the stomach can be very tricky to do and requires a decline in overall body fat. Unfortunately it is not feasible to get rid of fat in only one region although regular sit-ups and tummy crunches will help tone up the muscles underneath.
So if you aspire to lose weight after pregnancy the two most critical things to remember are a having a healthy well balanced diet and doing regular exercise when you are able to. This will make returning to work after maternity leave much easier as you will be feeling more self-confident about yourself and your body.