Take one day and all day long monitor what goes into your mouth. No guilt, just write it down. Don't do anything different, all we are doing is gathering data, nothing more.
The next morning observe what you wrote down and start noticing what was good food for you and what was junk. You know what I mean by junk food. Fast food, food with chemicals. Foods loaded with sugar, white flour all those foods that make your midsection get bigger and bigger.
Now we will look at what you drank. If you want to lose midsection fat then you have to cut down on alcohol, sodas and lean more toward water and healthy fruit drinks. With some fruit drinks you still need to monitor the contents. You will need plenty of liquids to replenish your system when you become more active. Food intake and activity will become more and more important as you move toward your weight loss goal.
If you're having trouble distinguishing between healthy food and junk food then you need to educate yourself. Also if you don't have a definite plan of attack to get rid of your midsection fat then I would suggest finding a diet program that suits your needs. One that you can stay with once you start. Because there will be days when the diet is a real pain you know where but then just thinking about the reward of losing the midsection fat will far outweigh any difficult days of your diet.
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