Here's how to shed weight in a way that will have other people laughing. But the last laugh will be on you since you WILL lose weight. If you don't have an open mind on how to lose weight fast, then stop reading this now and go read the typical fitness magazine common-sense advice.
How to Shed Weight - Spinning
Yeah, quite ridiculous if you think about it. Someone tells you that you can lose weight by spinning around in a circle like what you see children doing all the time. Yeah right!
Actually, YES, it is right!
No, you won't lose weight by spinning through the traditional way of burning calories. But get that tunnel vision way of looking at weight loss out of your head. Have you ever considered that your hormones are much more powerful and have a great influence on whether you lose or gain weight than diet or exercise.
In a lot of cases, yes, your hormones are what determines what happens with you and your weight loss efforts. There's millions of people trying to lose weight who are eating really healthy and exercising more than enough, but they're not losing weight.
The problem is pretty evident in most cases. . . their hormones are unbalanced to the point that nothing they do will allow them to lose weight.
Spinning can and does solve the hormones issue. What spinning does is it acts as a lever to your Endocrine System to reign in your out-of-control hormones. It's debatable on the exacts of how spinning does it, but it does.
The bottom line is this.
Spin around in a circle until the point where you are only slightly dizzy. This is the safe range. Don't take spinning lightly. It's powerful. You'll soon find that out once you start doing them.
I suggest you take it slow and spin 5-10 times to begin with and go from there depending on how your body reacts and how dizzy you get. Use your common sense. Multiple sets of spins each day keep your hormones in-check and running good. This is ideal for easy weight loss. So go ahead and try out a set of spins and you'll soon see for yourself that you can shed weight easily by just spinning.
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