Let's take another look at the Medifast diet plan. If you are like many people out there struggling to lose weight, the problem is most likely NOT with you, but rather with the system that you are using to fight the fat. Why do I say this? The facts speak for themselves! Over 95% of diets ultimately will fail , and having been on the roller coaster myself (more than once!) I think it's a safe bet to say that at some point, you have to start assigning blame where it belongs! ( and I don't mean with you and me. . :-) Let's take a look at how Medifast tends to overcome the obstacles and leap frog the hurdles that stand in so many of our ways! Read on. . :-)
The Medifast Blueprint in a Nutshell
Simply stated, in MY view, where Medifast truly shines is the systemization - the fool proof approach to losing large amounts of weight in a hurry. Your meals are pre-packaged, the calories are pre-counted, and the nutritional value is predetermined. All you need to do is FOLLOW the program as it's laid out, and I DO believe it's fair to say that dramatic weight loss is pretty much guaranteed!
The Program Specifics
6 meals a day - every day. 5 Medifast replacement meals, and one lean and green meal, usually for dinner. Lean and green? A 7 ounce protein source of your choosing (fish, beef, tofu, chicken, et al) and all of the greens you can consume. . . (or at least that's how I do it. . :-) The calorie total is going to be LOW (anywhere from 800-1200 per day) and the only real chance you have to “mess up" is the lean and green. . :-) (as that's the only place you can cheat. . . . unless of course you simply eat 20 shakes for lunch!)
The Net Effect?
Most folks lose a solid 8-20 pounds a month. In a clinical setting? Men and women BOTH lost upwards of 50 pounds altogether. . .in just a few short months! You will lose weight on Medifast. . . all you have to do is get started.
Remember - if you HAVEN'T been able to lose weight before. . . it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
Click Here -> to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!