In this article we are going to take a quick look at the secret of Medifast weight loss! If you are one of the over one MILLION men and women who have lost on the Medifast diet, you are without question a devotee of this unique meal replacement program. But if you are one of the tens of millions of folks who have NEVER had success on any other program in the past, it's probably an option you would be well served to look at!
How Medifast Works
The basic ethos of this program is a pretty simple one. People need easy, elegant and actionable dieting strategies, and they need foods that are quick to prepare, taste great and are measured AHEAD of time. (one of the biggest failures of the modern diet is that people are simply TOO busy to calorie count on their own!)
The Details You'll Need to Know
There are a total of 6 meals everyday on Medifast. Yes, I DID say 6! You will have 5 meal replacement meals a day, and one lean and green meal, typically for dinner. The lean and green is going to be YOUR choice of a protein ( 7ounces of fish/beef/chicken/tofu and the like) and all the green veggies you can eat. . :-)
How Much Weight Should You Expect to Lose?
I hate answering this question because EVERYONE has a different level of commitment and follow through. Medifast says the averages are 2-5 pounds per week, with MANY of us doing 20 pounds EVERY 30 days, which I'm sure you'll agree. . . is a PHENOMENAL transformation for all! The difference between losing weight on Medifast versus a fad diet is pretty dramatic - many Medifaster's keep the weight off long term, and radically change their lives and self image to boot! And that's the REAL secret of Medifast weight loss. . :-)
Remember - if you HAVEN'T been able to lose weight before. . . it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
Click Here -> to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!