How to lose weight, teens’ perpetual problem, probably occupying the minds of most teenagers these days. This is the time of raging hormones. Teenagers also have to adapt to their changing bodies and new social roles. It is therefore no wonder that you'll find teens complaining about their looks especially their weight.
1. Consult a doctor first:
Never start a weight loss program without first consulting your doctor and ideally a dietitian. You need to confirm whether the teenager is in fact overweight and if there is any underlying medical condition that makes dieting dangerous. If your teen is really overweight, the moral and emotional support you give will be one of the most important parts you will have to play in your teen's weight loss program.
2. How to lose weight, teens need to take it slow:
Even for teens, weight loss and weight control is a long term goal. After the weight loss has taken place, your teen will also need support to keep the weight from creeping up again. Your teen will need your help and support all the way. It has been proved that teens that have the support of their families show better results with their weight loss programs that those kids that have to go about losing weight on their own.
3. Eating the correct food:
Another important factor in the support you give your teen, is in the preparation and serving of the correct food. Take the trouble to get hold of a really good and balanced diet and prepare healthy and tasty meals that the whole family can enjoy with the dieter. For those members of the family that do not want to lose weight, slightly bigger portions can be served to prevent weight loss.
4. How To Lose Weight, Teens Need To Do It The Safe Way:
When your teen is trying to loose weight, be sure that it is done in the safest way possible. Modern medical studies prove that losing no more than two pounds per week is the best. Losing the weight faster than that poses a clear health risk and parents should really be on the alert for this. At the slightest sign of an eating disorder developing, get professional help immediately! Make sure to get your teen into a program that helps you loose weight the right way.
The medical community warns that losing more than 2% of one's body weight in a period of 24-48 hours can be very dangerous to one's health. The results of losing weight, to fast, would be a decrease in aerobic performance and endurance, something your teen cannot afford at this stage of her life. Even worse, losing more than 5% of body weight in a three or four day period can cause a serious loss of strength and muscle performance, aerobic performance and it can result in a serious loss of mental concentrations. So, while it is important for your teen's health to maintain a healthy weight, guard against excessive weight loss.
5. Healthy exercise is important:
Exercise improves metabolism and mental alertness. Make sure that your teen is involved in some kind of sport at least three times a week. Once again it is necessary to warn against excessive exercise as some teens resort to over exercising in an effort to burn excess calories. Exercise can not be used to work off overindulgence in food.
With your help in providing the correct food plus healthy, moderate exercise your teen should have no problem with losing those extra pounds. How to lose weight? Teens will find it easier than you think.
Find out what your teen needs to eat for safe and healthy weight loss. Visit Margie's site now for tips about a healthy weight loss diet. How To Lose Weight Teens