Here's how to lose weight in a week. You can expect to drop 3 pounds fast with minimal effort. This is the LAZY WAY to fast weight loss.
How to Lose Weight in a Week
1. Lose water weight
Losing water weight is the quickest way to get rid of pounds quickly. Your body retains water because of a survival instinct born out of thousands of years of water scarcity for humans. In order to survive these times of drought, your body had to hoard water within itself to get through it.
If your body didn't do that, you'd basically die.
Well, water isn't scarce for us anymore so this is a problem. The solution is to TRICK your body into thinking water is NOT scarce. To do that, you simply drink more water.
Yes, you've heard it 100's of times from just about everyone. Drink more water to lose weight. Well, hopefully this reasoning helps convince you to finally do it. However much water you're drinking now, drink 30 ounces more. This should get your body to RELEASE 3-5 pounds of excessive water weight you were carrying.
2. Eat 3 apples each and everyday
Yeah, another boring tip you think. Maybe it is, but if you truly want to lose weight you'd do it. Here's why.
Apples are pretty high in fiber and have high in water content. Basically, it's like you're eating water with fiber. It's the perfect snack for someone trying to lose weight. If you actually did eat 3 apples a day for a month, I can pretty much guarantee you that you'll lose 2-3 pounds from this alone.
Take this above advice and use it and you will easily lose weight in a week. . . to the point where you drop 3 pounds in days.
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