There is no question that weight loss is a top priority for many people. When it comes to losing that stubborn belly fat or the infamous love handles knowledge is power. Knowing what you eat and how it affects your body will put you on the right road to that flat sexy tummy.
Human nature tends to pursue pleasure in the avoidance of pain. When it comes to food we like pleasurable tastes and often become victims of habit, eating the same foods because we like the taste.
There are many variables when it comes to losing weight and I am not going to go into them in too much detail in this article, suffice is to say that to a great extent you are what you eat.
Food is the fuel you put in your body and if it is low grade then your performance will be low grade. Food is energy and if you take in more energy than you burn, then it will accumulate as fat.
When you start to learn about food you will understand what foods do what when you digest them. Some foods require more energy to digest hence helping to burn some of that energy in the digestive process.
Other foods run through your system and become the perfect fat making machine. When you start to educate yourself relative to food you will naturally start to make healthier food choices.
Now and again you may indulge in a little tasty treat but this will be more the exception rather than the rule. It is only normal that you will have cravings here and there.
By the way no one is beating you over the head and telling you that you should do this or that, more importantly it is about being curious about what you eat. If you keep a food diary and monitor your daily diet and learn about the food you eat, it may shock you to find out that you are eating very poorly.
Once you really understand what this food does to you then it is only natural that you will make changes. This has been tested and proven.
The same applies to exercise, once you know which exercise burns more energy and provide for better bodily function then you will naturally start to implement those routines.
In conclusion, knowledge is power you need understand the consequences of your actions and as we all know education is of the utmost importance. So take it upon yourself to be curious - because learning about yourself and what you eat will make a big difference in your life.
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