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Flatten Your Tummy Fat Using Volumetrics and the Vacuum

Jennifer Jolan

Visitors: 933

Here are 2 easy ways you can flatten your tummy fat. One way is a simple thing you can do to adjust your diet while the other is THE BEST exercise you can possibly do to lose inches from your belly.

Flatten Your Tummy Fat

1. Volumetrics. . . basically what this is, you eat foods that have a lot of weight and volume, but are low in calories.

This works great for weight loss because you won't starve or feel too deprived. . .in fact, you're going to feel really full a lot of the time. But because the food choices you are making, you'll end up eating a LOT LESS calories.

Now, obviously most of the “high volume" foods will consist of vegetables and fruits. Things such as broccoli, cauliflower, sweet potatoes, apples, etc.

The idea is simple. Eat your normal foods, but add these foods into your diet. These foods will have a "CROWDING OUT" affect on your other foods. So you'll eat less of them.

So think in terms of big foods that are low in calories. Eat as much of them as you want. . . there's no limit.

2. Vacuum Pose

If you want to lose 2 inches or somewhere in that neighborhood, then you MUST focus on doing this exercise and cut out doing sit ups, crunches, and jogging. This is THE BEST OF THE BEST when it comes to abs exercises.

Inhale and suck in the area around your belly button. Hold. Keep holding. . . hold that pose for as close to 1 minute as you can each time you do it. That's it.

Your whole goal with the vacuum pose is to do it for at least 5 minutes a day. Your daily dedication will reward you with 2 less inches around your waist in a month.

Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read this article on how to flatten your tummy fat and then STOP and do nothing. You've come too far to not CROSS the finish line.

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Jennifer Jolan


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