Already on ArticleSlash?

Forgot your password? Sign Up

Removing 100 Calories to Begin Burning Fat

 


Visitors: 289

You may be wondering why burning fat is so difficult. Part of the difficulty is that we try to burn fat too quickly, and then revert back to what put the fat on in the first place.

Eating is a pleasure. Eating is supposed to be a pleasure. Going on a diet is a pain. You're supposed to have pain when you deprive your body of food. Instead, you ought to try just making little adjustments to your diet to cut a few calories off while still getting your eating pleasure.

For example, if you just cut 100 calories a day from your diet, approximately a slice of bread, you will burn as much as ten pounds of fat for the year from what you would have otherwise weighed after a year.

Getting rid of 100 calories a day could be as simple as yanking a daily glass of soda or juice out of your hands and replacing it with an apple or orange. Instead of having coffee and tea with a few lumps of sugar, you could just have water as a way of removing 100 calories from your diet. Or, just cut one handful of snacks per day. Instead of starting your day with bacon and eggs, start it with four or five pieces of fruit.

Think you need meat to feel full? You can replace one serving of meat with a serving of beans and still get the protein that makes you feel full without nearly as much fat. Trading a serving of fatty food each day for a serving of a bean-based food each day could cut that 100 calories a day off your diet.

Any of the mentioned changes that you think you can maintain indefinitely without feeling deprived could help you keep burning fat the rest of your life.

I have reviewed three of the top selling weight loss programs so you can feel confident in your choice of a program to help you reach your weight loss goals .

(345)

Article Source:


 
Rate this Article: 
 
Fat Loss Calories What Fat Loss Calories Will Help Me to Lose Weight?
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Fat Burning Foods To Help You Eat Calories And Lose Weight

by: John Whelan (March 20, 2008) 
(Health and Fitness/Weight Loss)

Burning Calories - Challenging And Fun Exercises That Guarantee Result

by: Jason Brunes (August 02, 2010) 
(Health and Fitness/Weight Loss)

2 Tips on Fast Weight Loss That Will Help Burning Calories

by: Steven Ng (June 24, 2008) 
(Health and Fitness/Weight Loss)

Counting Calories-The Critical Importance Of Understanding Calories

by: Gorry Terry (August 02, 2010) 
(Health and Fitness)

Cutting Calories - Why Eating Too Few Calories Can do More Harm Than Good

by: Sarah Callen (December 26, 2007) 
(Health and Fitness/Weight Loss)

Counting Calories - How Many Calories Should You Be Eating?

by: Jamie Garside (February 09, 2008) 
(Health and Fitness/Weight Loss)

Removing Malware Some Quick Tips on Removing Malware Out of Your System ..

by: Jim Marshall (July 28, 2008) 
(Computers and Technology/Software)

The Shifting Calories Theory - How Can One Lose Weight By Shifting Calories?

by: Harrison Thomson (April 08, 2008) 
(Health and Fitness/Weight Loss)

Burning Fat - 3 Powerful Rules To Know For Burning Fat Faster

by: Rob Poulos (October 13, 2009) 
(Health and Fitness/Weight Loss)

Fat Loss Calories What Fat Loss Calories Will Help Me to Lose Weight?

by: Steven James (June 22, 2008) 
(Health and Fitness/Weight Loss)