Do you want to lose weight but you're having trouble adding activity for weight loss to your daily routine? If so, you're not alone. Making activity an integral part of your day is the single most significant factor in losing weight and keeping it off. After all, it makes sense that this would be a major hurdle to living a healthy lifestyle; active people rarely become overweight to begin with! While there are many things you can do that will make it easier to add activity to your day, let's focus on three of the most important steps now.
The first step in adding activity for weight loss is to make small changes. You want to make changes that will last, so they need to be realistic. If you're not going to walk 60 minutes at a time, don't make that a goal. Decide what you will do and then do it consistently. Will you walk around the block each day? Will you walk for ten minutes in the morning and then ten minutes in the evening? Choose some small changes that will add up. As you feel stronger and more in control, you can add more activity to your schedule.
The next step in adding activity for weight loss is to change your mindset about exercise. Most overweight people tend to be sedentary and think of exercise as the enemy. Give some thought to what you enjoyed doing as a child. Did you enjoy swimming? Did you ride your bike often? Did you like to go skating? If you would think of exercise as “play, " then it could eventually become something that you look forward to. If you're never going to enjoy running or walking, then find an activity that you would enjoy and schedule daily “play time. "
The third and final step for adding activity for weight loss is to take advantage of the opportunities that pop up during your day. Your body doesn't distinguish between the calories burned walking a mile and the calories burned walking into a store. So look for opportunities to burn more calories throughout your day. Given a choice between the elevator and the stairs, walk the stairs. Park as far away from the store as possible. Get up to change the television channel. Take your dog for a walk each day instead of just opening the back door. Look for reasons to move. Pull some weeds, rake the leaves, and wash your car. Movement equals calories burned, so take advantage of those opportunities to move.
Follow these three easy steps to help you incorporate activity for weight loss into your daily routine. You will be surprised to discover that your efforts to lose weight begin to work more efficiently and that the pounds will drop off much more quickly. Remember to start small for big results!
Gail M. Davis offers more suggestions about how to incorporate activity into your daily life on her website. You'll find practical weight loss tips and more throughout her site.