So you're itching to know how to lose weight fast?
Just a minute before you jump into any fast fat loss training or diet tips - you MUST know what causes obesity first!
The answer? Being a lazy bum! Indeed, every overweight or obese person is living a deskbound life. And that's back up by facts and history itself.
Understand this - a couple of years ago, everything was done with bare hands or manually, which means they have a lot of time and chances to BURN off calories. No more need for an exercising schedule as they get to do it daily.
It's not surprising obesity wasn't a problem before.
YET now, living life has never been as convenient as it is with all the gizmos to help you.
PCs, cellular phones, fridges, etc. - these gadgets made life way easier BUT they have made us lazy bums too! That's exactly the reason why a lot of grown-ups and children are victims of obesity.
What can this realization do for fast fat loss?
We can't travel back in time to lose weight fast.
BUT through self-discipline, exercise and low carb low fat diets, we can start shedding off those unwanted pounds.
Fat Loss Diet Plan Tip 1
Forget about colas and juice drinks that are high in caloric and sugar content.
Go for water! Eight glasses of it won't just aid you in living a healthy lifestyle, BUT it will significantly aid your fast fat loss metabolism which is essential for cutting off that beer belly.
PLUS, by doing so, you get to consume less food amounts as well!
Fat Loss Diet Plan Tip 2
Secondly, go for watery fruits.
Why would you want to do so?
Let me explain - these succulent fruits are easier on the digestion system! PLUS it's 90% water so most of it is flushed out and NOT accumulated within.
BUT don't go for packed fruit juices!
The so-called ‘all natural’ juices contain harmful chemicals, preservatives, and excess sugar that you must avoid at all costs if you want to see results from your fast fat loss program.
Fat Loss Diet Plan Tip 3
Stick with foods packed with fiber and protein.
It may be quite difficult for you to reduce your food intake all of a sudden since you're NOT accustomed to it.
BUT! Through eating fiber and protein rich foods, you won't feel hungry often since they take longer to be completely digested and will make you feel full faster than carb-packed foods.
They also let out calories in a slow manner, and that's great since it means you won't suffer from excessive weight gain.
Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002.
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