If you've been trying to lose weight for years, you're probably aware that it's harder than it seems. While some people may be naturally slender, many of us aren't. However, that doesn't mean you can't find out how to successfully lose weight. It's just that what works for one person won't be a magic bullet for the next. That means paying attention to your body, what you're eating, and how you live instead of just looking to mainstream diets for weight loss. These diets can work, and many of them are quite effective. You just have to be willing to adapt them to your lifestyle.
One thing that can help you lose weight if you've struggled in the past is better record keeping. While that sounds boring, it can actually be a big help. Make sure you weigh yourself regularly, and always at the same time of day. It doesn't matter if you do it every morning, or once a week. Wear the same thing, and take down your weight. After a while, you'll start to see a trend. Your weight will fluctuate from day to day, since we're heavier depending on what's in our stomachs, what we're wearing, or (for women) the time of month. However, you can average those numbers and see if, in general, your weight is going up, down, or staying the same. Once you know this, you can start making changes.
Pay attention to what you're eating and how much activity you're getting. Compare the trends in your diet and exercise to trends in your weight and see if there's a correlation. While it can take a little while to figure out what's going on, tracking this kind of information makes it much easier to see why you're losing or why you've stagnated, and to make changes. You might have to do something as small as drink extra water or forgo an afternoon snack to get the number moving in the direction you want them to.
Have realistic expectations and goals, too. Generally you'll have an easier time meeting a number of small goals, such as five, ten, or fifteen pound losses, than you will a big goal like fifty or sixty pounds. Those little goals add up, and eventually you'll have lost a lot of weight. However, stick to small, easier to reach goals that will keep you from getting discouraged. Don't assume you'll be able to lose all your weight quickly. A loss of two to three pounds a week is usually safest - at that rate, you'll be losing no more than four to eight pounds per month. It can take a while to take all the weight off. However, if you take it slow, you'll be more successful in the long run, more likely to keep the weight off, and healthier.
Finding out how to successfully lose weight is often a matter of figuring out what works for your body. A commercial diet might be a great place to start, and you'll have a lot of information to work with. Just don't be discouraged if you have to make some changes to successfully take the pounds off. Everyone is different, so we all need different weight loss plans.
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