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How to Lose 10 Pounds in a Week the Healthy Way!

 


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You really can lose weight healthy, without taking any diet pills or other supplements. Not only that but you can lose weight fast - how about 10 pounds in a week fast? And that's not even the best part, the best part is because healthy weight loss happens because of life style changes, you will keep those pounds off!

What do you need to get such an amazing weight loss? You have to make changes that will result in your body burning fat. First look at why you are over weight in the first place. It's likely you like to eat junk food, and lots of it, it's also likely that you exercise little or not at all. This creates a situation where you consume much more calories than your body needs, naturally your body will store extra calories as fat in case you ever need it. To lose weight all you need is to reverse this process.

In other words to lose weight you need to spend more energy than you get from food. There are two natural ways to do it exercise and eat healthy food (bet you never herd of these two before. ) For best results you should do both, but of the two your diet is much more important. While working out is important, and is something you should do anyway to stay fit and healthy, the simple truth is that no matter how many hours you spend working out you can always eat enough food to cover all the energy expanded and then some. Because of this for the purpose of losing weight you want to concentrate on your diet much more than on working out.

Ah, yes, that dreaded word- diet! It's not as bad as it sounds, diets have come a long way from the days of advocating eating once or twice a day. Nowadays many diets advocate frequently eating small meals. Doing so helps you not feel hungry and stick with the diet, it also helps you keep your metabolism from slowing down. There are two choices for diets- diet and meal replacement plans. You can do either one, but meal replacements seem to work better if for no other reason that once you order and get the food, you won't be able to put off the “start day" of your new healthy diet forever. Also, creators of meal plans also realize that if people can't stick to it then it's worthless regardless of results it produces. As such you will have a large variety of healthy food to choose from.

For example medifast meal replacement plans has over 50 different products you can mix and match for your daily meals. It also works very well- you could lose 10 pounds a week for the first one or two weeks, and then maintain a nice 5 pounds a week weight loss. Throw in some exercise and you could have even better results.

There you have it- a completely healthy weight loss! Learn more about medifast diet and how it can help you lose weight the healthy way!

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