Not losing weight? Getting a bit mad because you seem to be doing all the right things, yet nothing is happening. Well, here are some tips for losing weight quickly. These are pretty simple tips, yet very powerful.
I must WARN YOU. . . knowing what to do is not good enough. . . you actually have to do it. So after you read this article, try this stuff out and see if it's for you.
Tips For Losing Weight Quickly
1. Stop drinking liquids with meals or snacks
Just STOP! Don't do it anymore.
The reason. . .because the liquids dilute your natural enzymes that you produce in your mouth to digest the foods. These enzymes help to pre-digest foods and break them down so you can better retain their nutrients and eliminate the wastes that your body doesn't use.
So basically, you're weakening your ability to digest and eliminate foods. . . while also taking in less of their nutrients!
What you can do instead is drink your liquids 10 minutes before and 5-10 minutes after your meals.
2. Before and after you eat your normal meals or snacks, eat a raw vegetable or fruit
Why do this? Because these raw fruits and vegetables have tons of natural enzymes that you can use to help breakdown the other foods you're eating.
So what you can do is this. . . eat an apple before your meal and 2 baby carrots after your meal. This is a powerful 1-2 combo that gets the most out of your eating.
3. Eat a protein with each meal
Eating protein with each meal is good for you because it's a natural blood sugar stabilizer as well as it's powerful effect on increasing your metabolism. A side benefit is that protein fills you up better than fats and carbs.
I urge you to combine these 3 simple tips for losing weight quickly so that you can stop this “not losing weight" stuff once and for all.
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