Many people are wondering why fad diets are bad, when fad diets seem to get good results. You can see many websites on the internet stating the importance of weight loss in just a few days. Temporary weight loss is always being there in this type. It is usually ninety percent water which will be put straight back on as soon as your body dehydrates, which it must do if you are not going to suffer severe health problems or die.
Other fad diets are not so clearly crash diets with offensive claims but they are over hyped diet plans that tend to be fashionable for a while usually and make a lot of money for the inventor in associated product sales. In some of the best cases fad diets are good nutrition plans which helps you to lose weight, but you could probably have gotten for free from your doctor. In the bad cases the doctors will prove difficult to follow that you will give up after one week.
The reasons are given below why fad diets are bad: Diets make you a promise simply; quick and easy lose weight and it is usually based on eating more of one food and none of another. Diets will not give you benefits that you would get from a balanced diet. Doctors may suggest you to take supplements, but many supplements are not absorbed by the body except they are taken along with the foods that the diet has banned. After few weeks, if you stick to it for long, you may begin to develop nutritional deficiencies. Fad diets are frequently boring and over restraining. After the first day and second day, you will not enjoy your meals. You will then start craving food continuously and will break the diet. If you did not lose weight, you feel guilty and you will think how crazy you were on food. Fad diets will not follow the reference of the American Heart Association and similar bodies for far levels in the diet. Frequently the diet will recommend high fat foods and low carbohydrates if taken long term, could results to heart disease. The supporters may say to you that the diet is only proposed to be followed for a short time. If you continue with the plan, that is also not good for your health. If you stop and probably gain back what you lost. Many of the fad diets will not help you to incorporate enough serving of vegetables and fruits in your weight loss program, or give you the variety of foods that your body needs. Very quick weight lose diets are just a temporary solution and will not help you to make permanent changes to your eating habits. Fad diets give confidence for fast target weight and equally fast weight gain. This is bad for your health and yourself esteem than if you have stayed over weight all the time.
These fad diets will not help you in the long term. These fad diets only seem to show short term results but you will eventually gain all the weight back. The best way to remain weight loss is to eat a healthy diet, regular exercise must be done, avoid overeating and avoid fad diets.
Fad Diets Are Not Worth The Risk
Fad diets will kill you. For a free book on the dangers of fad dieting click here
Garen Arnold (killing one fad diet at a time)