Medifast program is a popular meal replacement program, it has been around for over 20 years, it is recommended by 15,000 doctors and has helped many people lose weight. All this would point to the fact that medifast program is good for you, but how does it really work, how does it help you burn fat?
How medifast program works:
Medifast program is a meal replacement plan. It works by reducing the amount of calories you get from food, thus creating a shortage that your body will attempt to cover by burning fat. Unlike other diets that also try to create calorie shortage to burn fat, with medifast you eat 6 small meals a day which will keep your metabolism high, also, because you eat frequently you won't feel hungry. And that is one of the key factors why medifast works - it's easy to stick with and not cheat on your diet. Medifast program makes it even easier to follow it by offering over 50 different food products you can choose, including energy bars, shakes, drinks, soups, snacks and puddings. With a selection like that you won't end up eating the same food every day.
But is medifast program healthy? Yes! Although medifast works by creating a calorie shortage, the food is fortified with vitamins and minerals, as such you still get all the vitamins and minerals you need. It also teaches you how to eat healthy and not over eat, which will help you keep the weight off after you reach your weight loss goals.
To conclude this medifast review: medifast program works, it's easy to stick with. It's also healthy and teaches you healthy eating habits that will allow you to keep the weight off. Watch videos of medifast testimonials and learn more about medifast program and how you can get started on your weight loss today.