Trying to remove lower abdominal fat is often the most difficult part of getting six pack abs or simply a flat sexy stomach at all.
But why is that last bit of lower abdominal fat so hard to melt off?
Well, who cares? All we need to know is how to lose it right? So let's look at how to remove that lower abdominal fat once and for all. . .
First, we must accept the fact that abdominal exercises will not help as at all. The bad news for you is that spot reduction (ie. trying to target a particular area of fat to lose) does not exist.
This is why so many people go round in circles trying to lose fat from their stomachs. So, now the bad news is out of the way, it's time for the good news. . .
You can remove lower abdominal fat easily!
The answer lies in the right types of cardio that lose weight.
Because traditional ab exercises will not burn enough fat to be worthwhile, cardio is the key to shedding all areas of fat from the body. In this case, your lower abdominal fat will melt off as the body has nothing left to burn.
Cardio will burn fat. Simple as that. But cardio is still not enough! (sorry, more bad news).
You see, doing cardio is not the entire ticket to losing that lower abdominal fat (or any body fat for that matter). People will often think “If I just ran on the treadmill more I would be super thin". . . yet the reality is that the actual cardio is just not effective enough on its’ own.
Ok, so crunches and cardio won't shed that lower abdominal fat, so what will?
Sprints and strength training will burn that lower belly fat. Don't worry, because they won't give you that over bulky look, they will simply shed the fat from your stomach and other excess areas.
Take a look at your average marathon runner - they are doing a lot of jogging and they don't have excess muscle and certainly don;t have excess fat. What they DO have is a flat stomach.
So get your running shoes on, or go swimming. Avoid endless crunches that are pointless and you'll stand a better chance of losing that last stubborn bit of abdominal fat.
But remember, getting a six pack or well tones abs is the next level and requires additional techniques and approach than simply doing the above, including well crafted meal plans and calculated routines.
You need to have a well balanced, concentrated diet along with a proven abs training program to see the best results in the quickest possible time.
You can shave years off your hard work by knowing the secrets to fast six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks. . . they're all a complete waste of your time and money. Visit http://www.secretsixpackabs.com and you will discover how to get six pack abs fast. YOU CAN get your own sexy six pack abs , but only if you know our best kept secret. . .