Water retention in women goes with the territory. . . few women escape it. Well, I'm going to show you how to get rid of bloating and create a “water weight loss" fast. It's really simple. . . to the point of being boring.
But you have a choice. . . do you want something boring that works to lose water weight or do you want that extra 5 or more pounds of water weight? I thought so!
Water Retention in Women - How to Get Rid of Bloating
For fast water weight loss, you need to prove to your body that it doesn't need to retain water for emergencies.
You prove it by drinking a lot of water.
You're probably thinking “How the heck does drinking more water help me to lose water weight"? Understand this. . . your body is complex and still operates in “survival mode" like it did 1000's of years ago when water and food was scarce. As protection to you, your body developed ways to help you to survive. Carrying extra body weight and extra water weight were 2 of the strategies it used.
Well, it's a lot different now then it was then. Food and water are no longer scarce so this protection mechanism is outdated. Unfortunately, there's really nothing you can do about it. But what you can do is trick your body. . .in regards to water.
By drinking a lot of water and or eating foods high in water content (fruits such as apples and watermelon), your body thinks there's plenty of water and no need to retain it. So it releases it. So basically, if you were to drink upwards of 3 liters of water a day along with eating some fruits high in water content, your body will give up that water weight. It'll flush it right out.
You can lose a quick 5 pounds in 3-4 days doing this. You have nothing to lose, so try it. So get rid of water retention, get rid of bloating, and force your body to release it's excess water weight.
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