Weight loss is everything. Call it what you will (living healthier, getting jacked, making healthy choices or looking better), it is still weight loss. The fact is fat, overweight and obese people can greatly enhance their lives by one thing. . . weight loss. There is only one reason why any person of one of the aforementioned “weight classes" is reading this informative article and that is to lose weight.
If you're looking for a sound fat-loss solution, your wish is granted! A sensible dieting plan, a muscle-jacking regimen and a proper exercise program are essential to losing weight, burning fat, shredding muscle and sculpting your body. However, success is based on your productivity. If you want to create a sculpted, slimmer, and sexier body to gain respect from your family and friends, it's going to take something extra: A high level of motivation and commitment.
Are You Fat? Are You Overweight? Are You Obese?
Have you tried bland diets, ineffective exercise workouts and half-baked weight loss programs without success? If so, don't despair. Help is here. Whether you're want to lose weight or want to maintain weight loss, your success relies on a strong will to adhere to a proven and winning diet plan, effective cardio workouts and muscle-enhancing exercises.
Here are 7 simple tips to burn fat, lose weight, sculpt your body and stay in shape longer:
Don't Skip A Scheduled Workout!
Don't skip a scheduled workout. However, it is advisable to skip a workout whenever you have overtrained. Therefore, you need to rest and rejuvenate. To rev up your metabolic rate, participate in a good weight and strength training program. The end result is you will burn fat, lose weight, sculpt your body and stay in great shape longer.
Don't Call Me Sugar! Call Me Honey Instead!
If you've been using white refined sugar in your diet for a while, you may notice that the white crystalline carbohydrate will spike your insulin level and suppress your immune system, resulting in your becoming bigger (e. g. , fat, overweight or obese) and eventually diabetic. Use honey instead or Xylitol (a safe, naturally occurring sweetener), both of which are good for your health. Xylitol, a white crystalline substance which tastes and looks like white refined sugar, occurs naturally in many vegetables and fruits. Moreover, it doesn't decay your teeth and it stabilizes your hormone and insulin levels.
Also, you must avoid using ‘brown sugar, ’ which is actually refined white sugar mixed with some molasses for color and flavor. Contrary to popular belief, brown sugar is not ‘healthy’ for you either.
Never Skip Breakfast!
Because the first meal of the day is the most important meal of the day, never skip breakfast. Eating a hearty and filling breakfast every day revs up your metabolism - the set of biochemical processes through which your body converts food into fuel to give you energy and assist in your losing weight. After sleeping all night, while your body rests and rejuvenates, your metabolism slows down naturally. In essence, your body needs to be awakened and be re-fueled each morning to boost your energy to start your day.
Avoid Diet Sodas like the Plague!
Avoid diet sodas and other beverages, artificially sweetened with the ingredient aspartame, which many dietitians have deemed a poison. Research shown that diet sodas act as a diuretic. Although these diet beverages may aid in calorie reduction, they are not healthy for your consumption. Aspartame, an artificial sugars, has been linked to causing cancer.
Don't Be More Salty! Be Less Salty!
Although sodium is a naturally occurring mineral found in nearly all foods, you must limit your sodium intake. Yes, you need sodium. However, research show that many people are consuming far too much of the daily recommended 2,400 mg a day. Too much sodium could result in obesity and hypertension. Because foods contains sodium naturally, you do not need to consume a lot of it.
Don't Bounce Erratically From Diet To Diet!
To lose weight effectively, it is wise to avoid bouncing from one diet to another one. Obese people, desperate to lose weight, feel compelled to change dieting plans with absolutely no regards to the recovery time for the body to adjust to sudden dietary changes. Because it take several weeks for any sound dieting plan to be effective, you should be very patient.
Drink Water Frequently
Throughout the day, it is advisable to drink cold water frequently. You need to get adequate fluids by drinking several bottles of water everyday, according to your thirst. Also, your body will get much needed fluids from water found naturally in 1% and 2% milk, yogurt, fruits and vegetables and sugar-free juices.
Are You Tired of the Fat Image Reflected in the Mirror?
On the verge of becoming a complete and utter failure, only one thing crosses your mind - lose weight and keep it off. The quality of your life depends of your success. Changing the way you look and feel is awaiting your call to action. Remember, obesity could result in your developing type II diabetes, cancer, stroke, heart disease, hypertension, angina, osteoarthritis, hyperlipidemia and sleep apnea. Because you highly value your health, you must lose weight and keep it off. Once you have won the war against fat, your life will be greatly improved.
You'll be hard-pressed to find a better way to burn fat, lose weight, sculpt your body and stay in shape longer. To the astonishment of all your family and friends, take the first step towards losing weight and learn to keep it off longer.
Please Note: The purpose of this article is to educate and motivate you; however, it is not meant as a substitute for medical advice. If you have questions about anything you read in this article, talk to your doctor about it. As always, contact your physician prior to starting a new diet or exercise program.
Did you find this article interesting? If so, start dieting and exercising today! Either win the battle of the bulge or live to regret it later. The choice is yours!
Need to get in shape fast ? Are you unhappy with your abs? To ensure proven and winning results, choose a good dieting plan wisely. Chose a diet which has been designed to specifically promote fat loss with ease in a short period of time.
Wil Ford, a native of New York City, is a writer, Web developer and Weblogger. He is the founder of Wil's Domain, a human-edited and well-categorized directory of Weblogs, Web sites and RSS news feeds.
Copyright (c) 2008 Wil Ford.