Already on ArticleSlash?

Forgot your password? Sign Up

Metabolism What is Metabolism? How Does it Help With Weight Loss?

 


Visitors: 208

There is a lot of talk about metabolism when people mention diets. It is generally known that people with high metabolisms tend to process food faster, which then keeps their weight down. Conversely, those with low metabolisms generally consume food slower, which allows the calories, fats and other items to get into the body, causing weight gain.

However, what exactly is metabolism and how does it work? Well, it is essentially a set of chemical reactions that occur within your body in order to help you stay alive, so they are pretty important. These processes allow you to grow and maintain your body, whether it is fat or thin. Metabolism itself can also be divided into two categories; catabolism and anabolism. Catabolism breaks down large molecules for energy, while Anabolism uses energy to construct components of cells like nucleic acids and proteins.

An organisms metabolism has a lot to say about which substances and foods will give them the most nutrition, and what will be poisonous. A good example of this is prokaryotes, which actually use hydrogen sulfide as a nutrient. This is amazing because for us, the gas is poisonous.

The metabolism speed of an individual will also detail how much food they require to stay healthy.

Metabolism is generally considered to have come along early in the evolutionary process of not only humans, but nearly every single species on Earth. No different than animals, which have vastly different metabolisms, humans can have different metabolisms than others of their species. As was stated, some people have faster metabolisms than others, and this will show in what kinds of foods they will eat, and what kinds they will not, as well as how quickly they digest food. An excellent example of this is individuals who can eat three or four Big Macs a day but stay thin, while others balloon up and suffer from being overweight.

It does need to be stressed that just because an individual has a fast metabolism, it does not mean they can eat bad foods. All that it means is that when they eat food, it processes quickly, but if you eat a lot of sugar, salt, starch, or MSG, then you are still going to suffer health problems related to them. Having a fast metabolism is not a super power, it is just a different way the body works for others.

The metabolism of living things on Earth is a very diverse topic. Some can handle poisonous gases because of their metabolism, while others cannot. Some humans eat more but stay thin, while others eat less but get fat because of their metabolism.

Your metabolism has a lot to say about how healthy you look and feel, but no matter what your metabolism is, you should try and make sure you eat healthy and exercise. It is the best option you have for a healthy life.

Just because you have a fast metabolism, it does not mean you should eat ten burgers a day. That is not healthy for anyone, or anything, least of all your colon.

ABOUT THE AUTHOR: Tricori.com - Health Solutions To Your Health Concerns.

*IMPORTANT: You may reprint this article as long as you keep the author's resource box intact and all links clickable.

(569)
Tags:

Article Source:


 
Rate this Article: 
 
Weight Loss - How To Speed Up Your Metabolism
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Metabolism and Weight Loss: How Metabolism Affects Weight Loss

by: Richard Veltri (April 04, 2010) 
(Health and Fitness/Weight Loss)

Foods That Boost Metabolism- Raise Your Metabolism And Lose Weight Fast

by: Julia Denham (March 07, 2007) 
(Health and Fitness)

Ways to Boost Metabolism Lose Weight Fast With These Insider Metabolism Boost ..

by: Christina Laslow (July 22, 2008) 
(Health and Fitness/Weight Loss)

Boost Your Metabolism - Diet Tips to Boost Your Metabolism and Help You Lose ..

by: Lynne Lee (August 10, 2008) 
(Health and Fitness/Weight Loss)

Foods That Speed Up Metabolism Boost Your Metabolism and Lose Weight With These .

by: Regina Reeves (July 20, 2008) 
(Health and Fitness/Weight Loss)

Weight Loss and Metabolism Secrets

by: James Penn (March 27, 2007) 
(Health and Fitness)

weight Loss - supercharge your metabolism

by: Noel J Ireland (August 26, 2010) 
(Health and Fitness/Weight Loss)

Does Adenosine Metabolism Help You with Weight Loss?

by: Steve Madigan (March 10, 2007) 
(Health and Fitness)

How Metabolism Affects Weight Loss

by: Richard Veltri (April 02, 2010) 
(Health and Fitness/Weight Loss)

Weight Loss - How To Speed Up Your Metabolism

by: Ivy Brown (January 29, 2008) 
(Health and Fitness/Weight Loss)