Your metabolism, the fat burning hormone in your body, is what ultimately is going to help you lose weight. The faster you burn off calories, the faster you can burn off that fat even if you're eating the same amount of food. A slow groggy metabolism won't help you lose weight. Here are 6 ways to increase, boost and maximize your metabolism fast.
1. Move. This is the best way to boost your metabolic rate. It doesn't matter what you do. You can dance, swim, jog, bike, run, box, anything! You can even walk, if you do, it should be 45-60 minutes a day. You should be moving at least 4 times a week if not every day. Moving in the morning will kick start and maximize your metabolism for the day.
2. Eat Breakfast. When you sleep at night, your metabolism automatically slows down. If you don't eat breakfast in the morning, you continue to run with a slow, groggy metabolic rate. Eating breakfast will maximize your metabolism for the day.
3. Eat At Least 4 Times A Day. By eating constantly your metabolic rate will constantly be on alert and will be constantly burning fat. Your largest meal should be in the morning. The advice that you should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper" does hold true.
4. Drink Water. The energy burning process of metabolism needs water to work effectively, so make sure you drink 6-8 glasses a day.
5. Eat Enough Calories. Your body requires about 60 -70% of your calories a day to function. If you consume too few calories, your body automatically slows down its metabolic rate, to protect you from losing energy (calories), to keep you going.
6. BONUS. A combination of foods is also very important to maximize your metabolism. One of the most popular dieting strategies out there right now is called calorie shifting. By arranging your diet into specific combination's of foods, your metabolism is manipulated into running on high at all times. One of the most popular calorie shifting diets on the market today is called the Fat Loss 4 Idiots Diet Plan. If done correctly, you can lose 9 pounds in 11 days with no exercise according to the company. There are a lot of positive testimonials on the internet for this product and people seem to lose an average of 7-10 pounds every 11 days depending on individual factors.
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