There are a few easy ways that you can eliminate belly fat without having to become eat nothing the rest of your life and spend months in the gym.
With that in mind, here are 3 quick adjustments to help eliminate belly fat:
1) Crank up your protein intake. Protein aids in muscle growth and recovery - especially after physical activity. And the more muscle you have, the more calories your body burns.
Many people don't have enough protein in their diet, making it nearly impossible for them to build muscle. As a result, they aren't able to take advantage of the natural fat burning ability that their muscles have.
Some people may find that it's just a matter of adding more protein to their diet (eating more meat, cottage cheese etc), but others may have to supplement their diets with a protein shake or two during the day. Adding a protein shake makes things very simple, as you can track how much protein you take in, while keeping the calorie count down (and you can make one in less than 2 minutes).
2) Don't eat at night. If you eat at night (for most people, it's after 7 o'clock), chances are, you will be unable to burn off those excess calories. And any excess calories that your body takes in that aren't burnt off are stored as fat.
3) Kick your metabolism into high gear. Try to increase your physical activity by doing cardio, or staying active (for example, walking or biking when you would normally take a car, using the stairs instead of the elevator at work etc).
In addition to this, you may want to also consider adding a fat burning supplement to your diet.
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