This is a down and dirty look at the top ways to get your metabolism revved up and your fat burning furnace at full blast.
Insiders Look At Metabolism
For some people the word metabolism is shrouded in mystery, and others think it is some kind of diet pill or something. The fact is that your metabolism is simply the rate at which your body burns off calories. And those calories come from the foods you eat. So the faster your metabolism the faster your body is turning your food and fat into heat energy.
How Calories Are Used
As a general breakdown about 2/3rds of your calories are used just to keep your body up and running. Nutrition insiders know this as your Basal Metabolic Rate (BMR for short).
The Remaining 1/3rd of your calories are used up by physical activity and digesting foods.
This means that you have control over your metabolism by three mechanisms:
- Muscle Mass
- The Foods You Consume
Muscle mass is the factor that I find least understood among dieters, especially women who think that muscle mass is for men. But to put it bluntly, you need muscle mass to raise your BMR. Each pound of muscle you have on your body burns 50 calories per day. This means that simply adding 10 lbs of muscle mass will have you burning 500 extra calories per day or a grand total of 3500 per week!
There are two types of exercise you can do to boost metabolism. First is Cardio.
These types of exercise include running, jogging, swimming, biking and dancing. These types of cardio use up lots of energy and keep your metabolism revved up for about 24 hours after the exercise is done.
However the real metabolism boosting exercise is resistance training. And yes ladies this is even (especially) true for you. When you resistance train you get not only a longer metabolism boost (48 hours) than with cardio, but you also get the added benefit of building some muscle which of course boosts your metabolism whether you are working out or not. This is the real benefit of resistance training.
Start with a simple program of consisting of 3-4 times per week for 20-30 minutes per session, to boost your metabolism and promote your muscle growth.
The Foods You Consume
Now if you want to know the real Sneaky Move to Boos your metabolism it is learning how to use food as a secret weapon to skyrocketing your metabolism. And we're not talking boring foods but real foods - and even - fast foods. . .
Recent advances in nutritional science proven that using foods as stimulants can cause your body to start producing hordes of fat burning hormones that will both ramp up your metabolism and burn fat. The real secret to this discovery is that the best results come by using foods in particular combinations.
The general term for these types of diets is Calorie Shifting, and they are a super sneaky way to boost your metabolism by creating the hormones that regulate your fat burning furnace.
How To Boost Metabolism Fast
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