When it comes to losing weight fast it is often the things that we do that hinder us rather than the things we don't do. Let's go over the barriers that are keeping you from fast weight loss.
Mistake #1 - Making Food Your Enemy
The first mistake that many dieters make is to treat food as if it is an enemy. The fact is that food is a necessary part of life. You need food bottom line. This means that any diet that mandates that you start looking at food like and enemy is a complete and utter waste of time.
It is a common thread among long-term (read that again: Long Term) weight loss success stories to find that they have discovered a way to make peace with food. Food is not viewed as an enemy setting ambushes and launching counter offensives, but rather a friend that is there to aid in dropping fat and bringing joy to life.
Mistake #2 - Avoiding Meals
The next mistake that many people make in their battle against the bulge is to avoid eating. Again this probably is because they have made food their enemy and since all enemies are to be avoided this means that it is best to skip meals all together. This is a fatal fat loss error.
You need to eat in order to survive. In fact in order to drop fat like Donald Trump drops money, you need to eat far more than you probably ever have. Something on the order of 5-7 times per day. Saving up all of your meals for one big splurge at the end of the day will do nothing but halt your metabolism and cause your body to store fat instead of shed it.
Mistake #3 - Singling Out Foods
Getting hung up on specific foods or looking to one particular food type to drop fat is an error that is propagated by people who want to sell diet programs. No carb diets, grapefruit diets, ketogenic diets. These are all examples of diets that force you to choose or avoid particular foods. These diets never deliver long-term results.
Nutritional science has made it clear that it is the combination of foods that create drastic fat loss. The combinations of foods create specific hormonal reactions inside your body much in the same way as diet pills use chemical combinations to create hormonal reactions. After all foods are chemicals too and this means that foods can be combined to increase your body's production of fat burning “helper-hormones. "
These types of diets are called Calorie Shifting diets and they use real foods - including fast foods (yippee) to force your body to create hormones that will open up fat stores and burn fat like a blowtorch.
Fast Weight Loss How-To
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