If you think you've lost all hope in your weight-loss plan, don't give up just yet. What I have is the knowledge of many powerfully effective ways to boost metabolism fast and I have compiled a “Quick-Pick" list just for you to take maximum advantage of. You have nothing to lose but fat so let's go!
My Quick-Pick List of the BEST Ways to Boost Metabolism FAST! And How to Use Them!
1. Drink plenty of water.
Okay, I'm not saying drink a certain amount of water everyday, like the typical 8 glasses you hear about. Just drink when you're thirsty (and don't wait until you're mouth is dry and you're dying of thirst) and drink until you're not thirsty anymore. Every body is different so just stay in tuned with yours. Repeat as necessary.
What the water does is not only cleanse your system and rejuvenate your cells but it can actually decrease water retention. When your body isn't receiving enough water, it holds onto everything it's got for survival. But when it's getting an ample water supply, it releases the retained water because it no longer has a need for it. Ironic how that works, huh?
2. DO NOT skip breakfast! I repeat. . . DO NOT SKIP BREAKFAST!
By eating a healthy breakfast you will jump-start your metabolism by waking it up from “starvation mode". While you sleep, you body's rate of metabolism slows GREATLY because you don't exert that much energy while resting. (Does it click now why they say don't eat big meals before bed?) Your body spends the night doing everything else but digestion so it's your job to refuel and recharge your rested body as soon as you wake up. Do this and you will be sure to boost your metabolism fast!
Eggs are a great breakfast menu item. You can make an omelet with veggies, a little bit of cheese or maybe one with ham or sausage. The protein from the eggs will keep you full and energized all the way until lunch time. Chase it down with fresh squeezed orange juice and you'll be ready to attack anything that day! If you load up on sugar cereals and processed breakfast foods, you'll be sure to feel sluggish and hungry all morning.
3. Eat Small Meals and Eat Them Often.
It only takes about 3 hours for food to be completely digested so your goal should be to eat a small healthy meal (or snack) every 3 hours or so - BEFORE you get hungry again. This way your body will be constantly nourished.
This works the same as the water process. If you're starving yourself, your body will hold onto all it can to survive. If you continue to give it the necessary vitamins and minerals with the right foods, you will turn your body into a fat burning machine and boost metabolism fast!
These “right" foods consist of “negative calorie foods" like fruits and vegetables. A great snack that would satisfy a sweet and salty craving would be celery sticks topped with chunky peanut butter and dried cranberries. Even a fruit smoothie would quench your thirst on a hot day, give you fuel, AND boost your metabolism fast!
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