When you think about losing weight, you would have heard many myths and truths. The controversial topic that is often overlooked is the functional food and dietary supplements. These foods and supplements provide all the necessary vitamins and minerals for our body.
One group says that these supplements are highly essential as our body is finding it difficult to get the daily minimal requirements from the normal food we take. The other group is saying that these are just useless and the body will not accept it. Each coin has two sides and the same is true for functional food and dietary supplements. You have to understand the difference between the two to identify what is important for you.
Functional foods refer to those foods that are enriched with additional nutrients. You can see that anything from biscuits to grains are now advertised as they are enriched with proteins and vitamins to provide maximum health benefits. While this is true, the opponent group says that these foods are not natural foods. The functional foods contain chemicals and they are not free from pollution. Even junk foods can be made as healthy foods by adding some protein and vitamins to them. Functional foods are not necessarily devoid of bad items like fat and cholesterol.
Dietary supplements on the other hand are tablets and capsules that are packed with proteins and vitamins. You get Vitamin A, B or C supplements from the market and take these pills along with your diet. These pills contain the essential vitamins and minerals that will keep you hale and healthy.
When it comes to a choice between functional food and dietary supplements, you have to decide what you want to have. There are negatives and positives for both of these. To lose weight, you need to reduce the calories you take but at the same time, you have to provide your body with the essential nutrients. Functional food and dietary supplements provide these nutrients even when you take less food.
There are no medical regulations for selling functional food and dietary supplements. The supplements are not prescribed drugs and hence FDA approval is not required for selling. Most functional food and dietary supplements that are advertised as natural and herbal are not always natural. They also contain toxins and chemicals that are harmful for the body.
When you have decided to lose weight, you have to consult your doctor about taking functional food and dietary supplements. You can take these supplements only under the advice of the doctor. Also, when you shop for these products look for the approval of medical council and get the advice from your doctor to choose the best product that is almost natural.
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