Already on ArticleSlash?

Forgot your password? Sign Up

Fast Weight Loss Tips 5 Weird Ways to Lose Weight Fast


Visitors: 300
 3 votes

If you want to lose weight fast, you have to be dedicated to the goal. Of course, there are a few fast weight loss tips that can make shedding those pounds a little easier. Read on to learn about 5 rather uncommon ways to lose weight fast.

Tip #1: Drink More water

Ice water has been rumored to burn calories, but that's not the only reason to drink more water. Your body needs the right amount of hydration to burn fat efficiently. You should try and drink 8 - 10 8oz glasses of water a day or more if you are active and sweating.

Tip #2: Eat Smaller Meals

We tend to consume more food than we really need at mealtime. For a quick way to cut calories without strict dieting, try serving yourself half portions and no seconds. It takes 20 minutes for your brain to receive the signal that it's full, so overeating is very easy to do. Chewing your food more thoroughly can also help you feel fuller and satisfied with smaller portions.

Tip #3: Add Negative Calorie Foods to Your Diet

Did you know that there are some foods that actually burn more calories to digest than they contain? Fruits and veggies like celery, lettuce, grapefruit, and strawberries are on the list of “negative calorie foods" as well as many more. While you can't expect to live off of these items, they can make for a great guilt free snack.

Tip #4: Take the Stairs

. . Or walk to the store instead of driving. Getting active is a great way to kickstart your metabolism in to high gear. When you are active, your body burns calories more quickly but the effect is lasting. Routine exercise, even if it's just simple things can encourage your metabolism to increase even when you are at rest.

Tip #5: Get Enough Sleep

As unusual as it sounds, there was a recent study that showed a connection between weight problems and sleep. Those who did not get adequate rest (as well as those who overslept) were at higher risk for being overweight. Besides, if you want your body to run in optimal condition you need to provide it with 8 hours a night of quality sleep.

Click Here to learn about the best way to achieve fast weight loss.

For more information on how to lose weight quickly, check out these weight loss reviews


Article Source:

Rate this Article: 
Quick Weight Loss Tips How to Lose Weight Fast
Rated 2.3 / 5
based on 3 votes

Related Articles:

What is the Quickest Way to Lose Weight Fast? 4 Great Fast Weight Loss Tips

by: Chris Bandler (July 20, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss Plans Simple Ways to Lose Weight Fast

by: Jessica D Anderson (June 30, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss For Teens Try These Proven Ways to Lose Your Weight Fast!

by: Crex David (July 06, 2008) 
(Health and Fitness/Weight Loss)

Effective Weight Loss Methods - Best Ways to Lose Weight Fast

by: Alec Langdon (May 14, 2011) 
(Health and Fitness/Weight Loss)

Fast Easy Ways to Lose Weight The Easiest Quick Weight Loss Plan Ever

by: Allison R (July 19, 2008) 
(Health and Fitness/Weight Loss)

3 Fast Fat Loss Diet Plan Tips About How to Lose Weight Fast

by: Steven Ng (June 29, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight Fast 3 Fast Fat Loss Tips That Help

by: Steven Ng (July 16, 2008) 
(Health and Fitness/Weight Loss)

Lose Baby Weight Fast Weight Loss Tips For Busy Moms

by: Kelly L Ballard (July 08, 2008) 
(Health and Fitness/Weight Loss)

Remarkable Weight Loss Secrets 3 Tips to Lose Weight Stunningly Fast!

by: Marc Sumner (June 17, 2008) 
(Health and Fitness/Weight Loss)

Quick Weight Loss Tips How to Lose Weight Fast

by: Michelle Spencer (July 05, 2008) 
(Health and Fitness/Weight Loss)