To lose weight, one of the best things you can do is learn how to speed up your metabolism. If you increase your metabolism you will burn calories faster, replace fat with muscle and overall you will feel a lot more energetic. There are a couple of ways to do this including exercise and also eating foods to speed up metabolism but first let's understand what metabolism is.
Metabolism is the rate that your body burns energy (calories). If you have a slow metabolism you will find it harder to lose weight than someone with a faster metabolism. The key to losing weight is to speed up your metabolism. To do this you need to do two things - change the foods you eat and exercise more.
Start your day off with breakfast - and a big one at that! Have you ever wondered why we call this meal breakfast? It is because we are breaking the fast of the night. Your metabolism slows during the night because it has been deprived of food. You need to kick start your day and your metabolism with a good breakfast. To keep your metabolism firing all day, eat 6 small meals. One of the most common mistakes that dieters make is that they do not eat enough. When your body is starved or deprived of nutrients your metabolism slows down and instead of losing weight you may not lose any at all or it may be a very slow process. Eating small, regular meals ensures a consistent supply of energy and keeps your metabolism raised.
Foods to speed up metabolism include vegetables especially dark green leafy vegetables, tomatoes, lean protein, fish, fruits, whole grains and at least 8 glasses of water a day. You should avoid high fat foods as well as sugary foods. Increasing dietary fibre is also very important.
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