In the quest to lose weight some people forget they still need to make sure they are getting enough nutrition. If you try to lose weight while denying your body adequate nutrition, you can trigger off all manner of health problems which in turn could make you gain that weight right back. For a safe way to lose weight, make nutrition a priority
Luckily, the most nutritious food is also the food with the least amount of calories and fat.
Lose Weight Nutrition: Fruits & Vegetables
Fruits and vegetables top the list for vitamins and minerals. These are also the best ways to get your antioxidants. Antioxidants help to boost your immune system. Without them, you are much more prone to illness.
Lose Weight Nutrition: Whole Grains
Whole grains and vegetable proteins are also nutritionally dense. They have more fiber which helps you feel full and aids in digestion. They are high in B vitamins and iron.
Lose Weight Nutrition: Dairy Products
Dairy products are high in calcium. Just choose the low fat alternatives over the high fat. Another benefit of the calcium you get from dairy products is that calcium helps you lose weight. It aids your metabolism. Many people claim that increasing their dairy intake helped them lose more weight than they did prior to adding dairy.
Lose Weight Nutrition: Lean Meats & Fish
Lean meats will give you iron and B vitamins as well as provide you with protein. Chicken, turkey and fish are all good for you. Fish has the added benefit of omega-3's, which help to lower cholesterol.
If you are trying to lose weight, then nutrition is just as important as calories.
Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:
"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"
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