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Fast Weight Loss Diet That Works - Use the "Belly Shock" Diet to Lose Pounds and Inches in 2 Weeks!

Jennifer Jolan
 


Visitors: 391

Here's a fast weight loss diet that works. I've worked with about 4,000 women over the past few years and this diet gets great results for a high majority of them. I call it the “Belly Shock" Diet. You'll lose pounds and inches in 2 weeks using this diet.

Fast Weight Loss Diet

1. You start out with a big breakfast, this is key

Even if you're not hungry in the morning, please humor me and eat a big breakfast anyway. Trust me, after 4 days of eating a big breakfast, you'll start to wake up hungry. Your body adapts quickly.

Studies show that a big breakfast followed by small meals is the way to go for weight loss. This has been proven by me personally with my clients.

I suggest you eat 3 scrambled eggs with some chopped up vegetables for breakfast.

2. Use protein shakes as small meals or snacks

This is an important way to get a lot of protein in your diet without many carbs or fats. There aren't many calories in protein powders. Because you'll be eating a bunch of small meals after your big breakfast, protein shakes fit in perfectly.

You can make 2 of those small meals protein shakes.

3. Eat either 1 can of black beans or 1 pounds of frozen broccoli/cauliflower each day

Ok, that may sound a lot, but it isn't. You can spread them among 2 meals also. The black beans have a lot of fiber in them and the broccoli/cauliflower have fiber, but besides that, they have tons of nutrients in them without many calories.

These are “filler foods" that help you to crowd out other high calorie foods.

I urge you to carefully read this over once or twice more. It may seem like a lot to you right now, but I can assure you this is easy to implement into your life with very few hassles!

This IS a fast weight loss diet that works. . . so make it work for you.

If you're SICK and TIRED of getting the same old boring weight loss advice. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then. . .

Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds. . . I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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