Here's how to lose weight in 5 days. You'll lose fat from your thighs, butt, belly, and hips. I'll spare you the common-sense advice such as eating lots of fruits and vegetables. . . drinking a lot of water, and exercising more. I'm going to give you specifics.
Lose Weight in 5 Days
1. Eat a big breakfast
I prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.
2. Eat an apples before your meals and a banana after your meals
This allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.
This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.
3. Do deep breathing for 5 minutes a day
It's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.
If you combine these 3 tips, you'll lose weight in 5 days without much effort or willpower needed.
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