Already on ArticleSlash?

Forgot your password? Sign Up

Lose Weight in 5 Days - Lose Fat From Your Thighs, Butt, Belly, and Hips!

Jennifer Jolan

Visitors: 440

Here's how to lose weight in 5 days. You'll lose fat from your thighs, butt, belly, and hips. I'll spare you the common-sense advice such as eating lots of fruits and vegetables. . . drinking a lot of water, and exercising more. I'm going to give you specifics.

Lose Weight in 5 Days

1. Eat a big breakfast

I prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.

2. Eat an apples before your meals and a banana after your meals

This allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.

This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.

3. Do deep breathing for 5 minutes a day

It's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.

If you combine these 3 tips, you'll lose weight in 5 days without much effort or willpower needed.

If you're SICK and TIRED of getting the same old boring weight loss advice. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then. . .

Click to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds. . . I'd be QUITE surprised!

Jennifer Jolan


Article Source:

Rate this Article: 
Fastest Way to Lose Weight From Your Stomach, Butt, and Thighs!
Rated 4 / 5
based on 5 votes

Related Articles:

Easiest Way to Lose Weight - Lose Inches Quickly From Your Belly, Thighs, and ..

by: Jennifer Jolan (July 20, 2008) 
(Health and Fitness/Weight Loss)

Lose Weight Easily - Inches of Fat Disappearing From Your Hips, Butt, and Thighs

by: Jennifer Jolan (June 30, 2008) 
(Health and Fitness/Weight Loss)

Thighs, Butt, and Hips - How to Lose Inches and Pounds Fast

by: Jennifer Jolan (July 06, 2008) 
(Health and Fitness/Weight Loss)

Butt, Hips, and Thighs How to Lose Pounds and Inches Fast

by: Jennifer Jolan (June 26, 2008) 
(Health and Fitness/Exercise)

Lose 2 Inches - Lose Inches From Waist, Butt, Thighs, and Hips

by: Jennifer Jolan (July 27, 2008) 
(Health and Fitness/Exercise)

How to Lose Fat Around My Hips, Thighs, and Belly Fast

by: Jennifer Jolan (July 19, 2008) 
(Health and Fitness/Exercise)

Lose Weight in Hips and Thighs

by: Jennifer Jolan (October 16, 2008) 
(Health and Fitness/Weight Loss)

How Do I Lose Weight in My Hips and Thighs?

by: Chris Bandler (July 17, 2008) 
(Health and Fitness/Weight Loss)

How to Lose Weight Quickly and Get Toned Hips and Thighs

by: Jenny K. Wilson (July 22, 2008) 
(Health and Fitness/Weight Loss)

Fastest Way to Lose Weight From Your Stomach, Butt, and Thighs!

by: Jennifer Jolan (June 18, 2008) 
(Health and Fitness/Exercise)